In my first attempt I failed, because I first had to dig painfully through two decades of accumulated traumata. This proves that one can not simply relax into evolving slowly, because if you do nothing, tons of Karma are accumulated additionally, which throw us back and have to be worked out additionally.
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Because a little alcohol does not relax me but rather makes me want to drink at least enough to get tipsey and relaxed, there was no way to further reduce alcohol gradually.
So towards at the end of the last 40 days I did make up my mind to just stop drinking alltogether - a big step for someone who did drink up to 8 beers per night (8years ago).
This is something which I did hesitate to do for 3 decades to do, because I wanted to let my addictions fade out rather than keeping this axis of addiction in my Karma, by supressing it with "discipline".
Since this period I discovered that I did only smoke when meeting people to drink alcohol, so at the same time I also did decide to cut smoking tobacco out of my life (but I still vape with 3mg Nicotine at my window when contemplating to give my limbic system at least one thing to enjoy).
I gain the patience to read and focus better - also in programing.
So I finally got around to start to read the books I bought a year ago about Trilanga Swami and one called "Master of Self-realization" in order to get closer to the abstract meaning of WaheGuru or the divine.
About the training and cleaning: I still continue to build up both one minute more every 10 days (which then falls in line with the 120 days of 3,11,22,61 minute cycles each).
Physical energy also increased because the vicious cycle was drinking - creating heat - sexual craving - masturbating - depletion.
So instead of suppressing my sexuality as moralists and religious people preach; whenever I had slight sexual urges but I was in doubt, whether it really was necessary to release heat (which was most of the time), I just refrained from masturbating, which additionaly gave me more energy to do my housework and row on the machine.
Instead of doing more, in order to loose weight, I rather get more in tune with myself which then also should self-correct my imperfect eating habits.
Eating is one of the most difficult imbalances to rectify, because in opposition to (illegal and legal) drugs, it is necessary, and to continuously starve leads to a loss of a health-related appetite, which then can lead to an eating disorder - swinging from the fire of overweight into the frying pan of anorexia.
This worked out nicely, because I now manage to have intermittent fasting breaks of 16 hours quite often.
My current weightloss is still slow however - 1kg per month. But better constant and changing towards a healthier habit, than a fast change with the typical relapses I had so many times.
