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  • sitting bull 15:44 on 2014-12-03 Permalink | Reply
    Tags: , , ,   

    Sodarshan Chakra Kriya 

    My words are in italic – the rest is from Yogi Bhajan. Since this is a lot of text I do mark the significant information bold so that you afterwards have a good overview of the necessary steps to undertake:

    Meditation for focus and mental purification

    Here is a meditation that makes use of prana to cleanse mental garbage and purify the mind. Of all the 20 types of yoga, including Kundalini yoga, this is the highest kriya. This is a very powerful meditation for prosperity. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all darkness and all barriers of the neurotic or psychotic nature. When a person is in a very bad state, techniques imposed form the outside will not work. The pressure has to be stimulated from within.

    The tragedy of life is when the subconscious releases garbage into the conscious mind. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.

    POSITION: Sit with a straight spine (either with legs crossed or sitting on a chair with feet flat on the ground) Eyes are focused at the tip of the
    nose, or closed if you prefer.

    a) Block off the right nostril with the right thumb. Inhale slowly and deeply through the left nostril and hold the breath.
    Mentally chant ‘Wahe Guru” 16 times, while pumping the navel point 3 times with each repetition (once on ”Waa”, once on ”hey”, and once on ”Guru”) for a total of 48 pumps.
    b) Unblock the right nostril and use the right index or pinkie finger to block the left nostril. Exhale slowly and deeply through the right nostril. Continue, inhaling left nostril, exhaling right.

    TO END: Inhale and hold 5-10 seconds. Exhale. Then stretch and shake the body for about 1 minute to circulate the energy.
    TIME: Suggested length for this kriya is 31 or 62 minutes a day. The ideal is to start at 31 minutes, but you can begin with 11 minutes, then build up to 31, then 40, and eventually 62.

    * There is no time, no place, no space, and no condition attached to this meditation.
    Each garbage pit has its own time to clear. If you are going to clean your own garbage, you must estimate and clean it as fast as you can, or as slow as you want. You have to decide how much time you have to dean up your garbage pit.

    COMMENTS: If you can do this meditation for 62 minutes to start with, then build up to the point where you can do it 2 1/2 hours a day (1/10 of the day), it will give you the following: ”Nao nidhi, athara sidhi,” which are the nine precious virtues and 18 occult powers. In these 27 total virtues of the world lies the entire universe.

    When practiced for 2 1/2 hours every day, it will make you a perfect superhuman. It purifies the subconscious and takes care of the human life. It will make you extremely intuitive. It brings together all 27 facets of life and makes a human saintly, successful, and qualified. This meditation also gives one pranic power. This kriya never fails. It can give one inner happiness, and bring one to a state of ecstasy in life.

    (as taught by Yogi Bhajan on December 1990)
    This basic instruction is what I worked with on my own for 24 years and I still follow it.
    Whilst this should be sufficient, f
    or your benefit to get the most complete version in one place,
    I will always add new findings below here.
    Feel free to post links which lead to more valuable information.

    More comments from Yogi Bhajan fount at
    “This is one of the greatest meditations you can practice. It has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self. It retrains the mind. According to the tantra shastras, it can purify your past karma and the subconscious impulses that may block you from fulfilling you. It balances all the 27 facets of life and mental projection, and gives you the pranic power of health and healing. It establishes inner happiness and a state of flow and ecstasy in life. It opens your inner universe to relate, co-create, and complete the external universe.

    This meditation balances the Teacher aspect of the mind. It acts on all the other aspects like a mirror to reveal their true nature and adds corrections. You act as a human being not just a human doing. If the Teacher aspect is too strong, you risk a spiritual ego, which becomes too attached to the ability to detach and to be “above” normal struggles. When the Teacher aspect is too weak, you can misuse your spiritual and teaching position for personal advantage. When balanced, the Teacher aspect is impersonally personal. It starts with absolute awareness and a neutral assessment from that awareness.

    The Teacher uses intuition to know directly what is real and what is a diversion. You respond from the Neutral Mind beyond the positives and negatives. You are clear about the purpose and the laws of each action. A complete Teacher is not an instructor. The Teacher is the expression of Infinity for the benefit of all. You master non-attachment so that you are simultaneously in all your activities and not of them.Treat the practice with reverence and increase your depth, dimensions, caliber, and happiness.”

    More Yogi Bhajan Quotes from

    Yogi Bhajan said in Gurdwara on Sunday, December 22nd, 2002:
    “Now, most powerful and beautiful is Sodarshan Chakra Kriya. I thought that I have taught for so many years, now people are ready for it. We didn’t start teaching it the first day. For me (I do not know about anyone else) it took 30 years to be able to control my left and right nostrils without holding them with my fingers. And I still do that sometimes when I feel very weak – I use my hand and fingers. Somebody can say, “Switching nostrils is not needed since the air coming through the right nostril and the left nostril meets.” We shall not take any responsibility for such wrong practices! What the hell is one creating? Disturbing the pituitary, the master command gland? These kinds of jokes will end by themselves, but it will be dangerous for those who practice it wrong. There is nothing in the teachings which are not clearly stated and which have not worked accurately”

    And another Yogi Bhajan Quote from

    The Teachings are the Teachings, and have no one’s personality in them. I never edit them; you should not edit them. It is a Golden Chain. My own prayer is that you can perfect what it is, and go with it. It is a funny thing. It is a three thousand year old proven path – it’s not going to stop. Why do you want to add or subtract something – to satisfy your ego or convince students? It is very deceitful on the part of a teacher to teach teachings to please people. So honestly give people what we have. Teach like me. Teach exactly as it is. If you are not going to teach Kundalini Yoga purely, then don’t teach it at all. With Kundalini Yoga you are dealing with the life force of the atom. Don’t play with the pranic energy”

    This is how the Siri Singh Sahib (Yogi Bhajan) keeps track of the counting.
    Inhale (blocking the right nostril with the right thumb, other fingers held straight up in the air). And then I hold, and then I count ’16’ – – how? One. two. three — counts with the pinkie finger, moving it slightly three times. Four. Five, six — moves the ring finger three times. Seven, eight, nine — moves the middle or Saturn finger three times. Ten. eleven, twelve: — moves the index finger three times Thirteen, fourteen, fifteen — moves the thumb slightly for three beats. Sixteen — brings the index finger over to block off the left nostril, as he releases the right thumb from the right nostril. Then Exhale through right nostril.
    You are open to try what works for you.

    — above were unaltered teachings of Yogi Bhajan

    A nice comment from Ravi Singh:
    A young disciple asked Buddha: How long will it take me to burn through all of my karma. Buddha said, Can you imagine a block of marble 1 mile square? Now imagine that once a year a dove flies over the top of the marble trailing a silk scarf. How long do you think it would take to wear that block of marble down to nothing? Thats what each of us is up against with regard to the load of karmic debt we carry.

    So Darshan Chakra Kriya is like 100 workmen with electric sanders working day and night on that
    metaphorical marble. So Darshan Chakra Kriya is the most important and powerful meditation in Kundalini Yoga. This meditation will very quickly and effectively help you clarify and resolve the core issues in your life and very directly begin to transform your life in ways in ways you may not even be able to imagine!

    Here are additional informations I gathered verbally from the 3HO comunity (so I strongly assume that the following is also from Yogi Bhajan):
    • 40 days of daily meditation and all skin-cells have changed, (which has to do with the aura)
    • 90 days and all blood-cells have changed (blood is related to emotions)
    • 120 days the bone-cells have changed and you have changed permanent
    by stamping each cell with your spiritual intention.
    • 1000 days of meditation changes a monkey to a saint.

    From the Hindu Tradition (one of the sources for Sikhism) I gathered:
    The Jalandhar Bandha is a yoga position in which the neck is to be bent a little for achieving this bandh. But it should not be bent much. It is to be pressed onto the depression just as a spring is pressed with a little force.
    It has been described in Hathapradeepika in the third chapter:
    “The chin is to be pressed on the chest (heart) after contracting the throat. This bandh eliminates old age and death. The contracted veins in the throat ensure that the liquid from the skies is received here. Hence, the bandh has been appropriately known as Jalandhar Bandh, which means that it destroys any pain in the throat.
    … Who practices this bandh for six months will, no doubt, achieve siddha status.”

    I also want to emphasize that I read that this exercise should be done with eyes focussing on the tip of the nose. This will definitely be the hardest part of the entire exercise.
    I realized that it is futile to force it, but instead constructive to relax into a forceful non-resistant state of mind which allows the eyes to drift within. I did set myself from time to time a second short timer repeating itself which reminded me often to focus on the nose again.
    It has literally to do with a state of relaxed focus.

    My personal tips out of experience for you (and believe me I did resist those revelations long) are:

    • Meditating before sunrise is literally 10 times easier than in the day: If you can do 11 minutes in daytime you could be able to do 62 minutes in the morning.
    • For men it is useful not to loose sperm to often – in chinese medicine it is the seat of the willpower, called Jing – and the longer it was able to build up the easier is the focussing on the eye. This comes because there runs a major meridian, called Dumai, up the spine which connects the preheavenly Qi (our constitution stored in the Kidneys and in the center in between, called the Ming Men) to the brain – in fact this is the essence of Kundalini Yoga to bring that Kundalini-Snakelike-energy up like a Cobra – hence pictures in chinese Restaurants of a bull at the bottom running through the mud, walking up a path and on top a perl ( the pituitary gland of the third eye).

    My personal recommendation for you to do this exercise
    1. Build it up over a 2-3 week period increasing 1 “Wahe Guru” each time & do it properly ( sit straight and focus on the tip of the nose ) from the start.
    (It took me 2 weeks to be able to hold the breath over more than one cycle – then suddenly I had a break through and was able to meditate for as long as I could).

    You may try at this point to increase it as fast as possible, but in the likely case that it overwhelms you as it did me for 20 years. So to save you this painful time (of crisis and diseases), instead of dropping it alltogether, go for the 1000 day plan which will transform your life forever gently but much faster.
    and do following meditations DAILY.

    2. Go for 40 days  just 3 minutes ( Jesus also went for 40 days into the desert)
    3. extend the 40 days to 90 days of daily meditation
    (If you fail: Simply start again. Meanwhile you can slowly build up to 10 minutes if you wish
    This took me an entire year because I failed a few times after around 55 days)
    4. Stay with the daily practice f and extend 3 min. to 120 days (once you have done 90 days it is easy to add the last 30 days).
    Now you earned your 3 Minute-level, so you can go on to the next step:
    5. Another 120 days of 11 minutes of Sodarchan Chakra Kriya ( meanwhile build up to 21 minutes in your own time )
    Yet again – if you fail: No worries; just start again with this 11-minute-step.
    6. 120 days of 22 Minutes (meanwhile build up to half an hour). On failing: repeat this step.
    7. 120 days of 31 minutes ( intermediate- meanwhile build up to an hour).
    If you don’t succeed at first … try again (and again and again … took me 3 years alltogether)
    8. 120 days of 62 minutes (the length was measured in heartbeats not minutes)
    9. Now you can slowly build up to 1/10th of the day.
    10. 120 days of a tenth of the day. (which is 144 minutes),
    11. 120 days of 2 ½ hours  (If you fail a day then, Yogi Bhajan said not to worry.)!

    Addendum: meanwhile I did complete this program and had a crisis because I was not as enlightened as I was hoping for.
    After having loosened up my practice and having looked for other spiritual ways for a year I think the only way is to continue, because I can not judge this kriya before I have done 1000 days of 2.5 hours of it. 
    Since this is scary, I give myself a little break first.
    You can watch my realtime progress on the right side of this page.


    • opportunities 8:54 on 2018-03-22 Permalink | Reply

      Great site you have got here.. It’s difficult to find
      good quality writing like yours nowadays. I honestly appreciate people like you!
      Take care!!


  • sitting bull 1:19 on 2018-05-08 Permalink | Reply
    Tags: cultural appropriation, cultural imposition, , , , tantra, ,   

    The lesser known history of Yogi Bhajan part 5 – his biggest mistake: religion 

    You may be firm with the psychological term “alter-ego”, but there is an aspect I see which seems not to be recognised too often:

    The alter-ego of any winner are the losers s/he did need in order to succeed.
    Same applies to anyone claiming the astrological sun-aspect for themselves (which is often taught in 3HO. (This did suit the “american dream” or “reinventing” oneself and “help yourself then god will help you”.)
    However, when there is an overbearing and ever gloating member in your circle of friends or your family you usually end up being the one pushed down the gutter of marginalisation for not being able to live up to it. And this is why there are quite a few frustrated enemies of 3HO out there who were used, pushed aside, or their realm (like the Sikh religion for example) was claimed by 3HO.

    But you may be surprised that not the dark sides of Yogi Bhajan are adressed here, but a huge lost opportunity which did nullify much of what could have been accomplished.
    It is about what was written in this previously reblogged article, or Turning Yogis into Khalsa Sikhs (as found on 

    Yogi Bhajan in his own words:

    Religion has done the worst. What religion has done is to create the mental coercive state of slaves. Religion didn’t do something to free somebody. It didn’t say: “Go ahead and be!

    So he exactly saw and knew what kind of disasters were and are created in the names of religion – from crusades up to todays terrorism, from the Israel-Palestine-conflict up to the plenty of wars which today are held in the disguise in religion – he knew it and saw it clearly! Yet he continued to precede to contribute towards this problem. This in my eyes is terrible and like someone without even the excuse of having another belief or being in ignorance continues to damage people all for the sake of his own benefit.

    It’s like some of the senior 3HO teachers recognising how our earth is destructed but still continue to create huge ecological footprints by flying over to India in the morning, lecturing there, and flying back in the same evening in order to avoid a jetlag. Do they really think that a Westerners lectures on yoga are the only valuable ones in India?

    Harbhajan Singh Khalsa (Yogi Bhajan) btw, used his extensive flights around the globe (all as a first class VIP with special treatments) to excuse the fact that he – despite knowing all those health-promoting yoga-exercises: – got a heart disease which made him – the teacher of prana – require a protective respirator.
    (And I don’t say this out of spite, but simply to scale his fruits with the many healthclaims of Kundalini-Yoga practicioners.)

    When I came to the United States and I became a Sikh and all that, religion was forced on us. You know I am very anti-religion and I studied all the religions. I know all the loopholes. And I have studied every religion.

    So by the “country of the free” he felt pushed into a position in which the US-laws of “religious freedom” would give him most power (to become a Minister), and also the freedom (to also get green-cards of foreigners). He opportunistically “used the force” – and here is how he did it:

    “I said to myself, ‘Why we have to be Sikhs? What nonsense is this? Forget it!’ Then I looked at myself and said, ‘Wait a minute. There is one way to do it: Give them Baanaa (Distinctive and Gracious Attire). Give them Baanee (Songs of Self-counsel and Inspiration). Give them Seva (A Culture of Service). Give them Simran (Remembrance of the Self in Totality). Put them out in the market. And if by self-awareness they can survive, they will automatically become intuitive.’

    “I took a very calculated risk. I said, ‘No Sikhs. I don’t want to have Sikhs. Sikhs for what?’ But I said, ‘If they can stand under 250 million Americans, totally living differently, dealing differently, not saying “Hello” but saying “Sat Nam”, let us see what happens.’

    “Well, some people came out really great. And it’s true if you get into yourself in totality, you will have reality.” 

    “Calculated risk” are the keywords here: It seems that he knew the tricks of giving Americans what they liked in order to make them oblivious for the fact that he threw them out of the frying pan of orthodox Christianity into the fire of breath (and the next religion.

    He therewith did miss the probably biggest opportunity to loosen spirituality from its religious chains and therewith really create a “new age” just as it is done in Auroville for example.

    Facts are that:

    • Original Sikhism as such does not promote yoga – something many orthodox Sikhs are now angered about when they are overflooded by 3HO instead of Sikh websites;
    • Sikhism also does not call to wear all white – their rule actually is to wear white underwear which is why traditional Sikhs wear all kinds of coloured clothes and turbans.
    • Kundalini Yoga first was mentioned first around the year 700 and therewith is by no means thousands of years old; (source: )
      Yes, the vedic or tantric roots are, but that should be distinguished properly in order to avoid confusion.
    • What Yogi Bhajan taught is NOT traditional Kundalini Yoga, but a mixture of Yoga he learned from his Hindu-Yoga teacher or mere Tantric teachings – teachings which originally was not at all connected to the overly rigid lifestyle he did attach to it. (source: )
      In fact there is no other source to his kriyas than Yogi Bhajan’s. Something which should make one suspicious about the originality of such exercises.

    What first started as a cultural imposition on behalf of Yogi Bhajan, did end as a cultural appropriation by non-indian members of their self-created Sikh-branch.

    Step back for a second and look how many white Western people, how many black members and how many Indian Sikhs  are in 3HO. I only so far saw 3 not-all-white people and no Indian whatsoever. (And I am saying this being white myself, btw.)
    Doesn’t that make you suspicious that no single Indian Sikh ever joined 3HO?

    I saw him coming over to Great Britain, holding a lecture in two original Sikh Gurdwaras and since I drove them around in London for a week, I did what 3HO did – rushed into the religious ceremony – us white dressed paler than pale people standing out – then waiting until he held his speech – and then leaving in the midst of this ceremony in a fashion which might be common in India but considered to be respectless in the West.

    He then would could sit in an separate room with religious leaders whilst the common Indian Sikhs ate down in the hall (where I also ate out of embarrassment of 3HO’s elitism.

    If I was cynical I even could draw a comparison to a German national leader in my grandfathers times who also came from another nation, was dark haired, used ancient Indian wisdom and spirituality to worldly enforce changes, and denied half of is own past in order to lead people who were not of his liking.

    But a nicer comparison would be that to Einstein, Heisenberg and Bohr which at the same time discussed the uncertainty relations. Einstein could not endorse it because he said: “That God would choose to play dice with the world is something I cannot believe.”
    And therewith Einstein held back science as much as Yogi Bhajan held back the human spiritual liberation by not having been ready to disassociate spiritual self-realization from religion.


    Recently a huge doubt came up when I did watch the above recommended discourse about Kundalini Yoga and it was said that the Kundalini energy would connect one to one lineage by uncoiling. It then dawned upon me that there is something else going on which we as practitioners of his ways are sucked into without even being aware of it:
    We are “tuned in” (by the means of the “tuning in” with “Ong Namo Guru Dev Namo”) to the Sikh lineage, which undoubtedly acts as a constructive mind-calmer, but also sets us of into the direction of his lineage which by birth never was ours to begin with.

    This made the tune-out song “may the longtime sun shine upon you…” seem like one of those Tibetan monks chanting under the black sun in the Third Reich.

    Maybe – only maybe – my tremendous troubles which came up when doing Sodarshan Chakra Kriya were (& are) not all related to my own bad Karma being washed out, but partly due to the fact that

    • just like in this game where a child is blindfolded, spinned around –

    we are actually set into a total different direction than the biography we were on beforehand.

    I am not certain whether a Guru-worship will give the Guru power beyond his death, but most certainly people are conditioned to experience visions of the saints and teachers of the lineage they were conditioned to. Hence abrahamic saints may see Jesus, followers of  Yogananda may have contact with Mahavatar and Hindus may have visions of one their thousands of sub-divisions of the OM.

    So I did ask a senior yoga practitioner from the before mentioned Auroville if this could mean trouble,
    and I want to share the wise answer from this seasoned man with you below: (If anyone wants to be connected to JV from Auroville just contact me, and I will forward your mail or comment to him).

    “In my opinion, spirituality needs to be distinguished from religion. Though religion may be rooted in spirituality, it diverged form the core axioms, principles and goals of spirituality. For example, One-ness is a core axiom of spatiality but religion are divisive.
    Yoga is essentially a practice-based approach to spirituality, the goals being Self-realization and Union with the One. At a more understandable level, it is the alignment and integration of the 5 koshas (sheaths) of Human Being.
    Anna-maya Kosha ( physical or food-based sheath)
    Prana-maya Kosha ( Energy sheath)
    Mano-maya Kosha (mind)
    Gnana-maya Kosha (wisdom)
    Ananda-maya Kosha (Bliss)
    Kundalini Yoga is one branch of Yoga. Once you make some progress, who you were in the past doesn’t matter because you are moving towards One-ness. So, in my opinion, Yoga is open to all. Familial, social, religious and cultural conditioning will be of no consequence as you proceed in your journey.”

    JV from Auroville

    This gave me great comfort and reminded me
    of Adyashanti’s analogy in his talk “the welcome mat” that

    “Religions are like welcome mats which should guide us as into our own home,
    but unfortunately most people get stuck on worshipping the mat itself
    instead of entering through it into the realm of their own divine self.”

    And in the book “Trailanga Swami and Shankari Mataji” in the preface (p.9) is a quote from a kriyayogi about the woman – who supposedly influenced Paramhansa, Ramakrishnadev and Vivekanda:

    Shankari Ma in my opinion is not a follower of Bhakti Yoga, but is trying to solve the problem of life through complete surrender of the self to the Guru, not blindly, but with a rationalistic analysis of the problems of our lifes in its various aspects, believing that religion is an individual problem.

  • sitting bull 5:09 on 2018-05-07 Permalink | Reply
    Tags: #meToo, , accusations, corruption, , , , sexual misconduct,   

    The lesser known history of Yogi Bhajan part 4 – his dark sides 

    Now that I did prepare you gently by showing you some discrepancies in Yogi Bhajan’s teachings with this article: ,
    I want to move on to the by far the most difficult part to convey to excited followers of any teacher they revere.

    Yes it is beautiful to have ones heart opened by given inspirations, but just as the saying goes that “love makes blind”, so does unconditional Guru-worship which raises a normal human being to a god-like level.

    Spirituality is not all about love and excitement – something I can not relate to in many esoteric groups – to me it is about neutrality – the middle path between the negative and positive mind, or as it is taught in the Kabbalah – the middle pillar.

    So in order to make balance to my promoting of Yogi Bhajan’s teachings, I will also add a few sources, which indicate that his alter ego by no means was all perfect.

    Whilst I myself am not at all in the #meToo spirit, where any accusation, even when made a generation later, equals a verdict up to the point that many careers were destroyed before any legal judgment was passed;
    I merely provide the facts of my researches here and will tell you afterwards how I feel about them.

    For brevity’s sake I simply provide links so that people who are offended may skip them, and others who are inclined to research may follow up.

    1. There is a compilation of pages about the dark sides of 3HO which I had to pull from the internet archive, because the page now focusses on making money:
    2. An equal compilation can be found on
      (the website name says all about the angle they are coming from)
    3. A forum of a very disappointed former student of Yogi Bhajan who did dedicate 30 years of his life to him:
    4. Another “dis-appointed” student (who “dissed” his “appointment” with 3HO):

    In those 4 sources you will find accusations of Yogi Bhajan and 3HO having participated or silently condoned corruption, sexual misconducts and many other things.

    Here is how another student of his who still follows his teachings deals with it
    (I urge you to click the youtube button and read the comments there to see how many others also have those problems):


    And now – as promised my personal intake on it:

    My first encounter was when I read some of his teachings, started to practice them, and it was clear to me that this guy was spiritually very gifted and shared great insights.

    Then – just as I was doing 2.5 hours of Sodarshan Chakra Kriya daily, I had personal contact with Yogi Bhajan 24 years ago and this was my impression:

    He was extremely authoritarian and did cultivate a guru-worship which I didn’t like, but due to his unapproachable aggressive-deflective aura I realised instantly that there was no way to confront him about it in any way, because he made certain that he always had the upper hand the last word and was right in any conversation.

    So even when he did flatter me for “becoming an incredible healer and a saint”, I was in doubt whether he just wanted to suck me into his cult-like structure.

    The most honest thing I heard him say was “If you do 2.5 hours of Sodarshan Chakra Kriya then there is nothing I can teach you anymore!”, because it was the only time he made himself redundant and bowed to the Kriya which he also said would have been told to do  by his teacher.

    His dominant nature which then merciful fed (the one he just beforehand put down) some compliments was the ideal material to become a cult-leader, because it invokes the Stockholm-syndrome in which people (especially the ones searching for themselves) feel appreciated mostly by the forces which suppressed them beforehand.

    To sum up what does indicate to me that some of those accusations may bear some truth:

    • He certainly was a root-chakra guy with all the dominance involved, so sexual allegations would not surprise me, especially since he himself said that “no man and woman should be left alone in a room”.
    • When Jesus said that “you shall know them by their fruits”, I must say that I was exploited a few times by his follower -student-turned Gurus:
      • the one who passed on SCK to me sucked $2000 out of me at times when I was totally broke and had nothing and did continue this for decades.
        That Kabbalist from NYC also was a heavy womaniser and did commit adultery.
      • altogether I payed a fortune for very expensive 3HO seminars and treatments – a bit too much to leave the impression that spirituality would have been the priority. And all my requests of them employing me in order to get a US-greencard were ignored – I was too uncontrollable to them (hence Y.B. did name me “Amar” which means “free spirit”).
      • and sarcastically it was his people and himself who destroyed my new and frail practice of SCK by making me work for them for a fortnight day and night without me even being able to finish my meals, so that afterwards when they left all that was left was a bunch of tremendous anger and no motivation to continue to do kriyas.
        Y.B. on his second meeting waving me jovially into his room to have a private talk did not do the trick anymore. I simply walked away from him, because I knew that I never could have expressed my frustration to someone who wipes away anything he doesn’t want to hear.
    • Yogi Bhajan got many herbs from our Chinese Medical Pharmacy (which I did grind myself) and never payed – just as hardly any of the teachers who came flying over for a few days (regardless of environmental impact) did of course never declare any of that cash money so it seemed to me that they felt entitled to live above the law for the sake of their higher cause.
    • Once they visited the British head of 3HO to solve a some private and business issues; me, who was just beginning to stretch my head into the realm of spirituality could literally sense a spiritual war between the 3HO-Sikhs and the director of our college, a Vietnamese Buddhist monk, taking place: They walked into hour College of Chinese Medicine and with their “Kundalini Stare” literally took over the place, making it their home, so that the Buddhist monk did flee from his premises to visit a retreat. Students who studied Chinese medicine but not Kundalini-Yoga were puzzled about their fierceness and I personally was sucked straight into this invisible war by having to choose a side – something which was not at all in line with my understanding of all-embracing spirituality.
      Hence I started to drink lots of alcohol in order to numb and put a lid on myself.

    All teachings are energetically tainted by the energy of the guru – which is the reason why the 3HO leaders are so unyielding stern and hard – they simply invested and suffered half their life to live up to the calvinistic pleasure-condemming demands that all they have left now is their reputation to be senior students “who knew the master” – something they would never destroy by tainting their only source of glamorous wisdom.

    And on a personal note:

    In the midst whilst writing this article I suddenly became unpleasantly dizzy – nearly stopped, but deemed it important to follow Yogi Bhajan’s own words:
    “If you are depressed – press back”.
    Now, the next moring I felt very liberated, because I did realise that what he did with me was an energetic violation – not as spectacular as the sexual violations focussed on in the current zeitgeist, nevertheless a deep hidden trauma (of which we all have tons and don’t even know it).

    Ironically what Bhajan said came true for himself too:
    It is the aquarian age everything will come out – so also do his dark sides he did gloss over with overconfidence and his self-created role as a religious leader.

    “All the clever tricks you use, the countless little tricks
    – not even one will go along with you.

    Surrender yourself and walk the way of Spirit’s Will.
    Naanak – be with what is already written.”

    -Japji Sahib, Pauree 1, Guru Nanak

    <previous: how he twisted {hi(s}tory) towards Sikhism            next > Harbhajan Singh Khalsa’s biggest mistake

  • sitting bull 2:01 on 2018-05-06 Permalink | Reply
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    The lesser known history of Yogi Bhajan part 3 – how he twisted {hi(s}tory) towards Sikhism. 

    This is the third and last part of the article named:
    From Maharaj to Mahan Tantric: The Construction of Yogi Bhajan’s Kundalini Yoga
    Journal: Sikh Formations, 8(3)
    Author: Deslippe, Philip Roland
    Publication Date: 2013-03-14

    Sant Hazara Singh and the Title of Mahan Tantric

    In the spring of 1971, shortly after returning from the India trip, Yogi Bhajan announced to his students after his morning meditation that he had been passed the mantle of “Mahan Tantric.” According to Yogi Bhajan, there was only a single Mahan Tantric on the earth at any time, and his earlier pride meant that the title was previously passed to another student of Sant Hazara Singh, the Tibetan Lama Lilan Po, before coming to him (Gurutej S. Khalsa 1995, 15). As understood in 3HO, it is only under the watch of the singular Mahan Tantric that White Tantric Yoga can be done, a non-sexual form of yoga in which his students would sit in rows facing each other in male/female pairs, staring into one another’s eyes, and under the supervision of the Mahan Tantric, perform exercises lasting up to an hour or more.(38) Both the timing and the title were curious, since at the very least, Tantric courses were taught in both Los Angeles and Arizona in the Fall of 1970, well before the title of Mahan Tantric was bestowed, and early teachers of Kundalini Yoga also taught classes of the same type of yoga before they were told it “took too much energy out of Yogi Bhajan” (Schneider 2003, 71).(39)

    The discrepancies make sense in light of the historical housecleaning that was quickly done in early-1971 in the wake of Yogi Bhajan’s break from Virsa Singh. Maharaj Virsa Singh was struck from the record within 3HO, as were the minor living teachers that were listed in the July 1970 “Who Is Yogi Bhajan?” article in Beads of Truth. If Maharaj Virsa Singh was referred to, it was never by name and always as a type of boogey-man who in numerous recountings challenged Yogi Bhajan, tried to keep Yogi Bhajan’s students from becoming Sikhs, and was covertly responsible for any dissonance between Western and Punjabi Sikhs (S.K. Khalsa 2010). From the first India trip onwards, all of the influences that Yogi Bhajan claimed and placed with the lineage of Kundalini and White Tantric Yoga, became inaccessible: from Sant Hazara Singh to the Tibetan Lama Lilan Po to the Sikh Gurus themselves. As the former executive secretary of 3HO has described it, “All of Yogi Bhajan’s claims about lineage or teachers were not able to be substantiated since all teachers that he referred to were (conveniently) expired.”(40)

    Guru Ram Das and the figure of Sant Hazara Singh took center stage, and any deference or mythologizing given to Maharaj Virsa Singh was now cast onto them or to Yogi Bhajan himself.

    The original story of Yogi Bhajan cleaning toilets for Maharaj Virsa Singh, which was turned into washing the floors at the Golden Temple after work, was again recast into part of Yogi Bhajan’s claimed narrative of studying under Sant Hazara Singh (Yogi Bhajan 1996a, 1999). The description of the Mahan Tantric, a unique title held by only one person on earth at a time, echoed Yogi Bhajan’s previous description of Maharaj Virsa Singh as “the master of the time.” Yogi Bhajan’s dress of flowing all-white clothing and the even way he sat bore a striking resemblance to how Maharaj Virsa Singh [379] carried himself.(41) The Naam that Yogi Bhajan said he received from his former master was now referred to in 3HO publications as “our Ek Ong Kar Sat Nam Siri Wahe Guru” (Khalsa 1971a). In October of 1971, 3HO began the practice of celebrating the birthday of Guru Ram Das, and soon that annual celebration would revolve around chanting the shabad Dhan Dhan Ram Das Guru for two and a half hours just as Ek Ong Kar Sat Nam Siri Wahe Guru was chanted to honor Maharaj Virsa Singh on his birthday (Khalsa 1971b).

    While the figure of Sant Hazara Singh became central, when all of Yogi Bhajan’s claims about him are brought together, it seems highly improbable that if such a figure existed that he would not have been documented elsewhere.(42) In addition to being a master of Sikh martial arts, Kundalini Yoga, White Tantric Yoga, and someone who had memorized the entire Siri Guru Granth Sahib, Yogi Bhajan claimed that his Sant Hazara Singh organized an armed defense of the city of Anandpur during Partition, remained ageless and had over 250 students including the Tibetan Lama Lilan Po who would have been remarkably studying under a Sikh teacher in the Punjab at a time when Tibet was closed off (Khalsa 1979, 29; Yogi Bhajan 1983, 1996b). The man Yogi Bhajan appointed as his biographer, Guru Fatha Singh Khalsa, has by his own admission never found outside information on the figure of Sant Hazara Singh.(43)

    Beyond the late introduction of Sant Hazara Singh and the convenient timing of his elevated importance, perhaps the strongest evidence against his existence comes from Yogi Bhajan himself. The accepted narrative within 3HO, taken from Yogi Bhajan directly, is that he trained under Sant Hazara Singh from the age of seven until sixteen and a half, when he was declared a Master by his teacher (Yogi Bhajan 1990a).(44) However, on numerous occasions during his first years in the West, Yogi Bhajan himself dated the beginning of his yogic study to a time after he would later claim to have finished his studies under Sant Hazara Singh. Yogi Bhajan initially told reporters that he had been studying yoga “since he was eighteen” and in interviews in both 1968 and 1969, he claimed to have studied for twenty-two years, and in 1970 that number was adjusted to twenty-three years, which at 1946 and 1947, would have made him either seventeen or eighteen years old when he began to study yoga (Hampton 1968; Altschul 1969; Anonymous 1970b; Gray 1970). An early article by the “mother of 3HO” Shakti Parwha Kaur also describes Yogi Bhajan’s meeting with Virsa Singh as the apex of the former’s “22 years search for Truth,” once again placing the beginning of Yogi Bhajan’s spiritual quest at a post- Partition time following his claimed completion of studies under Sant Hazara Singh (S.P.K. Khalsa 1970b, 2).

    With decades to solidify, this shift has become the accepted standard within 3HO today, where nearly all practitioners know of the claimed connections the practice has with Sant Hazara Singh and Guru Ram Das, but hardly anyone is aware of Maharaj Virsa Singh or Swami Dhirendra Brahmachari.


    When viewed openly, the early history of 3HO is remarkable in the extent that it was so thoroughly revised and replaced as the organization aged, with a figure so initially revered as Maharaj Virsa Singh eliminated and a theoretically essential figure as Sant Hazara Singh introduced only after a year and a half of going unnoted. One explanation [381] of the successful revision of Kundalini Yoga’s history is simply timing. Since these changes occurred in the first two years, there was less of a past to revise, and the passing of time helped to further solidify the new narrative as many of the earliest people in 3HO cycled out of the group. In later years, many students who joined after the first two years were recognized as “old-timers” with decades of experience, and their understanding was given merit even though they were ignorant of 3HO’s earliest and most formative years that often contradicted its later understanding of itself.

    The most significant aspect of the hidden history of Yogi Bhajan’s Kundalini Yoga, is the central epistemological problem at the foundation of 3HO’s understanding of Kundalini Yoga and its own lineage. Like a small restaurant that places mirrors on opposing walls to create the appearance of depth, it is from the singular person of Yogi Bhajan that all information about the lineage and practice of his Kundalini Yoga originates. From the lectures of Yogi Bhajan and notes taken in his classes came the instruction manuals, books, and 3HO periodicals such asBeads of Truth and the later Aquarian Times that elucidated the practice of Kundalini Yoga. In time, despite contradictions within Yogi Bhajan’s statements and a lack of supporting evidence from secondary sources, outside writers and scholars relied on 3HO’s own materials to describe the composition and lineage of Kundalini Yoga to wider audiences, creating a long and citable bibliography that seems to verify the claims made about the practice.

    Yogi Bhajan was free to revise the understanding his students had of Kundalini Yoga, its origins, and his own personal lineage, since like many other charismatic leaders within New Religious Movements, his word was accepted prima facia by his followers without any need for outside confirmation. While Yogi Bhajan himself can be seen as the primary editor of the understanding of his Kundalini Yoga and its claimed lineage, this filtering was reinforced by figures close to him who wrote and edited 3HO’s periodicals and literature. By eliminating certain events and quotes and emphasizing others, they often revised history and gave a more consistent form to the narratives within 3HO. Shakti Parwha Kaur would say in late-1972, despite everything she wrote in Beads of Truth about Maharaj Virsa Singh in 1970, that when she first met Yogi Bhajan “he had placed his total faith, his total dependence” on Guru Ram Das (Khalsa 1972). With more rank-and-file members this process of resolving conflicting and disparate information could be more subtle, even to the point of being unconscious. An unwitting description of this approach can been seen in Ravi Har Singh, who in describing the process of writing a book based on Yogi Bhajan’s “non-linear and multidimensional” lectures recently admitted, “I found that he (Yogi Bhajan) rarely develops a concept completely in one place, at one sitting. Instead he often delivers fragments of concepts across a wide number of lectures. It is up to the researcher to apply a good dose of intuition to bring these fragments together into a coherent whole” (Khalsa 2011).

    Adding another dimension to Yogi Bhajan’s role as the filter of knowledge in the earliest years of 3HO were the barriers of language, culture, and personal experience. On the first trip to India none of Yogi Bhajan’s students spoke Punjabi or were familiar with Sikh customs, let alone Indian culture at large. While some of Yogi Bhajan’s students would describe firsthand his break with Maharaj Virsa Singh or the events at the [382] Golden Temple in 1971, it is doubtful that they themselves understood what was occurring at the time independent of what they were told via Yogi Bhajan. Even a student who was nearby when Guru Ram Das supposedly appeared to Yogi Bhajan on the 1970-71 trip and reverentially verified his story, did not see the fourth Sikh Guru with her own eyes, and could only find proof through her own interpretation of what she saw in Yogi Bhajan and what he related (Khalsa 1978).

    A close inspection of the events between 1968 and 1971 suggest that Yogi Bhajan was acutely aware of the ways he was presenting his yoga and often reimagined it to suit his audience: at times for long term goals and at other times to suit immediate needs. The figures of Sant Hazara Singh, and to a lesser extent, Lama Lilan Po, were used to cover for the actual personages and influences of Maharaj Virsa Singh and Swami Dhirendra Brahmachari, giving a provenance to Kundalini Yoga that also secured Yogi Bhajan’s possession of it. Without the lineage that he claimed and without creating Kundalini Yoga out of whole cloth, Yogi Bhajan is best thought of as neither a lineage holder nor inventor, but a bricoleur who brought together elements of different practices and presented them to his students as a distinct entity with a romantic mythology surrounding it. Perhaps this says as much about Yogi Bhajan as it does about the expectations and hopes of those who believed him.

    While this paper suggests a radical shift in the accepted understanding of what Kundalini Yoga is and who Yogi Bhajan was, in one sense it also suggests a lateral shift. When the popular mythology of Kundalini Yoga is inspected and dismantled, an ancient lineage of Kundalini Yoga and the figure of Sant Hazara Singh are lost, but we are still left with esoteric yogic practices and a powerful teacher in the Sūkṣma Vyāyāma of Swami Dhirendra Brahmachari and the figure of Maharaj Virsa Singh. This provides both a truer sense of Kundalini Yoga and a more realistic explanation of why it works as it does for its practitioners.

    Some critics and ex-members of 3HO try to dismiss the practice of Kundalini Yoga entirely, often basing their view on contradictory evidence within Yogi Bhajan’s claims or by contrasting the practice with accepted Sikh orthopraxy. But with vast numbers of teachers and students of Kundalini Yoga over the decades, it is unrealistic to think that all of them were deluded, found no benefits through its practice, or did not have profound experiences through it. Kundalini Yoga was often described by Yogi Bhajan and 3HO as “The Yoga of Experience.” When viewed critically and historically, perhaps the individual experience of its practitioners, and not the figure of Yogi Bhajan or the mythology of the Golden Chain, is the most honest and fruitful vantage from which to view it.[383]

    ~~~ End of article ~~~

    < previous: his Janus-face between Sikhism and Yoga
    coming up: the dark side of Yogi Bhajan

    My personal 2cents:

    1. Maybe Y.B.’s transformation towards Sikhism had something to do with the US-laws which grant religious workers green cards.
    2. The ones who don’t believe this article may the read how he came to his conclusion by reading the entire original here,
      or simply look at the extensive research done as documented in the Footnotes and References below:


    (38) Yogi Bhajan originally taught these White Tantric Yoga classes in person, and later with declining health the courses were done through video tapes and in-person representative “Tantric Facilitators,” a format that continues today, years after Yogi Bhajan’s death.
    (39) Interview with Antion Vic Briggs, telephone, 5 July 2011. Interview with Jack Sokol, telephone, 7 September 2011. Sokol was an early student of Kundalini Yoga and studied under “Baba” Don Conreaux at Arizona State University in early 1970 before teaching and going through a ten-day teaching training in Los Angeles in the summer of 1971.
    (40) Interview with Pamela Dyson, telephone, 23 September 2011.
    (41) Interview with Antion Vic Briggs, telephone, 5 July 2011.
    (42) There were notable Hazara Singhs who were outside the timeline Yogi Bhajan gave for his claimed teacher: a Bhai Hazara Singh who was killed in 1921 and made one of the first two martyrs of the Gudwara Reform Movement, and a Baba Hazara Singh Sevawale, who supervised the building of the Gudwara in Taraori, north of Karnal, in 1970. If there was in fact a reality-based source for Yogi Bhajan’s early teacher, the most likely suspect who comes remotely close to the timeline that Yogi Bhajan established for him was a Sant Hazara Singh from the village Chhote Ghuman. According to the author Dr. Kulwant Singh Khokhar, who frequently met with him and mentioned him in the acknowledgements section of his 1999 book Way of the Saffron Cloud, this Sant Hazara Singh was an uneducated, retired farmer who lived very modestly and barely spoke, a sharp contrast with the tales Yogi Bhajan told of his Sant Hazara Singh.
    (43) Correspondence with Guru Fatha Singh Khalsa, email, 15 June 15, 2011.
    (44) This contrasts with the earlier claim in the July 1970 issue of Beads of Truth that this mastery was obtained by Yogi Bhajan at the age of eighteen.

    3HO (Healthy, Happy, Holy Organization) 1970. Display ad. Beads of Truth, March, vol. 1 no. 3. Altschul, Marty. 1969. Tense housewives, businessmen try relaxing Hindu way. Los Angeles Times, June 22.
    Anonymous. 1970. Guru & mantra yoga. Beads of Truth, March vol. 1 no. 2, 1.
    Anonymous. 1970. Yogi on yoga. Santa Fe New Mexican, March 20.
    Anonymous. 1970. Television notice. Arizona Republic, November 28.
    Anonymous. 1971. Yogi bailed out, flies back to US. Hindustan Times, March 20.
    Aquarian, Isis [pseud.], ed. 2007. The Source: The untold story of Father Yod, YaHoWa13 and the Source Family. Los Angeles: Process Media.
    Brahmachari, Swami Dhirendra. 1970. Yogāsana Vijñāna: The science of yoga. New Delhi: Asia Publishing House.
    Brahmachari, Swami Dhirendra. 1973 [First English edition published 1965]. Yoga: Yogic SūkṣmaVyāyāma. New Delhi: Indian Book Company.
    Claiborne, William L. 1970. Yoga students set India trip for drug study. The Washington Post, December 23, B2.
    Fisher, Mary Pat. 1992. Everyday miracles in the House of God: Stories from Gobind Sadan, India. New Delhi: Gobind Sadan.
    Gray, Brett. 1970. World must purify self soon, yoga warns. Orlando Sentinel, May 31. Hampton, Edna. 1968. Yoga’s challenges and promises. The Globe and Mail, November 28.
    Khalsa, Gurucharan Singh, ed. 1975. Kundalini meditation manual for intermediate students. Pomona, California: Kundalini Research Institute Publications.

    Khalsa, Gurucharan Singh, and Rama Kirn Singh. 1976. Yoga: The origins and development of yoga and the science of Kundalini Yoga as taught by Yogi Bhajan. Kundalini Quarterly, Summer, 2-8.
    Khlasa, Gurutej Singh. 1995. Khalsa is born in the west. In The history of Sikh Dharma of the Western Hemisphere. Edited by Shanti Kaur Khalsa, 1-25. Espanola, New Mexico: Sikh Dharma International.
    Khalsa, Krishna Kaur. 1978. Guru Guru Wahe Guru Guru Ram Das Guru. Sikh Dharma Brotherhood, Winter, 8-9.
    Khalsa, Premka Kaur [Pamela Dyson]. 1979. Early history. In The man called the Siri Singh Sahib, edited by Premka Kaur Khalsa et al. Los Angeles: Sikh Dharma.
    Khalsa, Ravi Har Singh. 2011. Becoming Aquarian: How a book deal changed my sadhana and me. 3HO Foundation Kundalini Yoga News. Posted July 21. sadhana-and-me-2/
    Khalsa, Shakti Parwha Kaur. 1970. High times. Beads of Truth, March, vol. 1 no. 2. Khalsa, Shakti Parwha Kaur. 1970. Who is Yogi Bhajan? Beads of Truth, July, 2. Khalsa, Shakti Parwha Kaur. 1970. High times. Beads of Truth, September. Khalsa, Shakti Parwha Kaur. 1971. High times. Beads of Truth, Autumn.
    Khalsa, Shakti Parwha Kaur. 1971. Guru Ram Das Ji’s birthday celebration. Beads of Truth, Autumn, 48.
    Khalsa, Shakti Parwha Kaur. 1972. Lecture at Grace of God Course in Tucson, Arizona, November 10.
    Khalsa, Shakti Parwha Kaur. 1996. Kundalini yoga: The flow of eternal power. New York: Perigee.
    Khalsa, Shakti Parwha Kaur. 2003. Kundalini postures and poetry. New York: Perigee.
    Khalsa, Shanti Kaur. 2005. My teacher’s teacher. Aquarian Times, Winter, 38-41.
    Khalsa, Shanti Kaur. 2010. Lecture at Gudwara in Espanola, New Mexico, August 7.
    Schneider, Carrie. 2003. Krishna Kaur. In American yoga: The paths and practices of America’s greatest yoga masters. Edited by Carrie Schneider, 68-75. New York: Sterling.
    Sharma, Suresh. 1971. Warrant issued against Yogi. Hindustan Times, March 19.
    Singh, Bhai Himat. 2009. A brief biography of Bhai Himat. Posted December 10.
    Singh, Bhai Kirpal [AKA Major Sahib]. 2010. Major Sahib’s own story. Gobind Sadan USA. Accessed December 11. institute/scholars/131-bhai-kirpal-singh.html
    Singh, Ralph. 2008. A path to follow: Reflections of a student at Gobind Sadan. New Delhi: Sterling Publishers.
    Yogi Bhajan [pseud.]. 1969. Class lecture in Los Angeles, February 8. [Reprinted in Beads of Truth vol.1 no. 7]
    Yogi Bhajan [pseud.]. 1972. Mantra: From lectures by Yogi Bhajan. Beads of Truth, Summer, 7. Yogi Bhajan [pseud.]. 1983. Ishnaan, The science of hydrotherapy. Class lecture at unknown location.
    Yogi Bhajan [pseud.]. 1987. Class lecture at Ladies’ Camp in Espanola, New Mexico, July 31. Yogi Bhajan [pseud.]. 1990. What it means to be a teacher. Class lecture in Los Angeles, March 23.
    Yogi Bhajan [pseud.]. 1990. The meaning of dharma. Class lecture in Los Angeles, April 8.
    Yogi Bhajan [pseud.]. 1995. Addresses the healers. Lecture to Khalsa Chiropractic Association, August 2.
    Yogi Bhajan [pseud.]. 1996. What is happiness? Class lecture at Master’s Touch course in Espanola, New Mexico, July 20.
    Yogi Bhajan [pseud.]. 1996. The golden rules of a teacher. Class lecture at Master’s Touch course in Espanola, New Mexico. July 22.
    Yogi Bhajan [pseud.]. 1999. The experience of your self. Class lecture in Johannesburg, South Africa, December 12.
  • sitting bull 3:00 on 2018-05-05 Permalink | Reply
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    The lesser known history of Yogi Bhajan part 2 – his Janus-face between Sikhism and Yoga 

    This is part 2 of the article
    From Maharaj to Mahan Tantric:
    The Construction of Yogi Bhajan’s Kundalini Yoga Philip Deslippe
    which you can read in full here:
    (the first part can be read here)

    The Construction of Kundalini Yoga

    When placed alongside the teachings of Swami Dhirendra Brahmachari and Maharaj Virsa Singh, it becomes strikingly apparent that at least in its earliest years, Yogi Bhajan’s Kundalini Yoga was not a distinct practice, but essentially a combination of yogic mechanics learned from the former and the Sikh-derived mantras and chanting from the latter. Sometimes these two practices would be juxtaposed, and Kundalini Yoga students would chant Naam immediately following a yoga set. They were also frequently intertwined, and rhythmic yogic exercises were coordinated with mantras such as “Sat Nam” and “Wahe Guru,” and the chanting of “Ek Ong Kar Sat Nam Siri Wha Guru” was done with deep breathing and the application of internal body locks known as bandhas. Yogi Bhajan himself acknowledged this coalescence in an early lecture, saying

    There are two ways to find the Divine. One way is that you open the solar plexus and charge your solar centers. You get direct with the Divine. The other method is [374] that you concentrate and meditate and get this sound (Ek Ong Kar Sat Nam Siri Wha Guru) in you, and it directly charges your solar centers and in this method you get the Divine light to you.

    (Yogi Bhajan 1972, 7)

    While this mélange was presented as a seamless form to students of his Kundalini Yoga, Yogi Bhajan was radically combining two disparate practices and making significant modifications to each. Maharaj Virsa Singh did not believe in yoga as a spiritual path, and his followers at Gobind Sadan did not practice any form of physical yoga. Yogi Bhajan’s references to Maharaj Virsa Singh as the inspiration under which he learned “Nam Yoga, Laya Yoga, and Mantra Yoga,” were rhetorical, trying to include Maharaj Virsa Singh within his system by way of a very broad definition of the word “yoga” which itself was never used at Gobind Sadan (Khalsa 1970b, 2).(17) Similarly, Swami Dhirendra Brahmachari’s teaching of yoga and Sūkṣma Vyāyāma was done firmly within the context of the Yamas and Niyamas, or the codes of conduct found within the Hatha Yoga Pradipika, particularly complete sexual continence and a strict interpretation ofMitahara or diet that would have forbid the “trinity roots” or garlic, onions, and ginger that Yogi Bhajan promoted to his students. In the process of combining the teachings of Maharaj Virsa Singh and Swami Dhirendra Brahmachari, Yogi Bhajan also made his Kundalini Yoga more palatable and appealing to his young audience in the United States.

    While Kundalini Yoga comingled elements from both Maharaj Virsa Singh and Swami Dhirendra Brahmachari, each these two figures were represented in distinctive ways that point towards a conscious and deliberate construction by Yogi Bhajan of himself as a leader and Kundalini Yoga as a distinct practice. For Yogi Bhajan’s initial students, Maharaj Virsa Singh was openly acknowledged as the teacher of Yogi Bhajan and a powerful, mythologized touchstone for their practice. Many early students, unaware of one another, echo the claim that the early years of 3HO were “all about Virsa Singh.”(18) In stark contrast, these same students knew little about Swami Dhirendra Brahmachari, hearing about him as an associate of Yogi Bhajan or the head of a yoga center Yogi Bhajan taught at, if at all. To an outside audience, it was just the opposite. Yogi Bhajan’s connection to Maharaj Virsa Singh was never mentioned to the press or public, while he constantly used the professional credential of being of Swami Dhirendra’s “House of Yoga of Vishwayatan Ashram” and pointed out its two most famous pupils, Indira Gandhi and Jawaharlal Nehru.

    The reasons for claiming Swami Dhirendra Brahmachari publically and Maharaj Virsa Singh privately make sense in the context of the time. The respectable and professional credential of the former would make Yogi Bhajan look more serious and noteworthy for newspaper readers and the general public. For his young students, most of whom were primed on the lore of Carlos Castaneda, Paramahansa Yogananda’s Autobiography of a Yogi, and tales of Zen masters, a teacher who was a student of a great teacher had a stronger claim to spiritual knowledge and power than an “orphaned” or “self-realized” teacher without a pedigree that pointed to an established lineage or antiquity. Yogi Bhajan would paradoxically be more significant as the student of a great master than as the head of his own singular and contemporarily constructed practice.

    But lineage was a double-edged sword. Most spiritual teachers who came to the United States from the East in the late-1960s had received their position after the passing of their own teacher, and mundanely speaking, risked none of what they built in the [375] West by praising their forbearers. As attested to by the students of Baba Ram Das who went to India to find his teacher Neem Karoli Baba, or the readers of Carlos Castaneda’s works who ventured into the Mexican desert to find his alleged and elusive Yaqui guide Don Juan, a living teacher of a teacher who was even remotely accessible could prove to be a legitimate rival. Yogi Bhajan was in the awkward position of having not one, but two of his teachers alive, well, and available to his own students. Additionally, there were serious disconnects between what he taught his students and what his claimed teachers taught. This tension would grow within the rapid expansion of Yogi Bhajan’s first two years as a teacher in the West, and would foster a radical shift in how he portrayed himself and his students understood him in the wake of a catastrophic and dynamic three-month trip Yogi Bhajan took with his students to India in late- 1970 and early-1971.

    The longterm-anger of the traumatised student in this ^ video  (who isn’t the writer of this article) shows how domination or misdirection of  innocent seekers can damage people’s lifes. Gurusant could never totally shed Yogi Bhajan’s conditioning, so he kept the traditional Sikh-religion, but threw Yogi Bhajan’s Kundalini Yoga over board.

    The Raising of Kundalini Yoga and the India Trip of 1970-71

    The late-Sixties were an incredible boom time for Eastern spiritual teachers in the West. For someone like Yogi Bhajan, charismatic, physically imposing, and offering the secrets of the mythical and dangerous kundalini energy, Los Angeles in 1969 was the right place at the right time. While Yogi Bhajan’s initial plans in America were to sell items to Hippies as part of an import/export business (fitting for a customs officer), he quickly made yoga his business.(19) There seemed to be no limits to his growth among Hippies as a teacher in his own right, and with an almost franchise-like pattern, Yogi Bhajan offered an accelerated teacher training program consisting of only a few weeks, and then quickly dispatched his newly minted teachers across the country to open satellite 3HO ashrams. Soon, there were Kundalini Yoga teachers in a rapidly expanding list of college towns and major cities.

    In this atmosphere of seemingly limitless possibilities for a yoga teacher, Yogi Bhajan’s view of himself and role as a teacher began to quickly shift. As the year 1970 unfolded, Yogi Bhajan began to modify his previous claims and distanced himself from Maharaj Virsa Singh in three main ways: the reverence of Maharaj Virsa Singh was diluted as he became the most important teacher within an ever-expanding list of teachers Yogi Bhajan claimed, the figure of Guru Ram Das, the fourth Sikh Guru, was introduced as Yogi Bhajan’s “personal Guru,” and Yogi Bhajan himself was increasingly placed in the role once reserved for Maharaj Virsa Singh, often in the same terms.

    In July of 1970, Beads of Truth published a one-page article titled “Who Is Yogi Bhajan?” which reads as part biography and part resume, with a lengthy list of the teachers that Yogi Bhajan studied with. This article, nearly a year and a half after Yogi Bhajan began to teach Kundalini Yoga in the United States, appears to be the first mention in print of the figure of Sant Hazara Singh, who in two brief lines is mentioned as the teacher of “Kundalini Yoga and other various yogas.” The list continued with Yogi Bhajan’s grandfather Bhai Fatha Singh, Sant Ranjit Singh who taught “universal spirituality” and comparative religions, Swami Devmurti under who Yogi Bhajan obtained “mastery of Hatha Yoga and Raja Yoga,” Acharya Narinder Dev of Yoga Smitri in New Delhi who taught Yogi Bhajan hatha yoga and “the impact and balance of the nervous system,” the Sivananda Ashram in Rishikesh where Yogi Bhajan “was able to drink deep and fill his mind and heart with the Sanatana Dharma,” and Swami Dhirendra Brahmachari [376] who taught “Yoga Therapy” and at whose ashram Yogi Bhajan claimed to be “Senior Professor of Yoga.”(20)

    The early account Yogi Bhajan offered of washing the bathrooms for Maharaj Virsa Singh was changed to him “finishing his duties at the airport” and going “directly to the famous Golden Temple at Amritsar where his wife would bring food and with the children, join him for dinner, before he started his daily routine of scrubbing the floor of the temple” (Khalsa 1970b).(21) While Maharaj Virsa Singh was still revered as “Master,” he was viewed more as a capstone to Yogi Bhajan’s lifetime of spiritual searching, which was curiously a process of searching that now had mastery of Kundalini Yoga at its mid-point.

    In the spring of 1970 photographs began to be sold of Yogi Bhajan, clad in all white, seated in full-lotus with his palms together at his chest, staring deeply into the camera lens (3HO 1970).(22) Around the same time, an enthusiastic Kundalini Yoga student encouraged readers of Beads of Truth to “meditate on your Guru’s picture, see through his eyes,” and another student who taught Kundalini Yoga in Memphis remembers being told to bow before the picture of Yogi Bhajan and seek guidance from him before teaching each class (Anonymous 1970a).(23) By the summer of 1970 Yogi Bhajan was regularly flanked in print by the titles “spiritual guiding force of 3HO” and “Master of Kundalini Yoga.” The sandals of Maharaj Virsa Singh no longer had their place on Yogi Bhajan’s bed; in both a literal and symbolic sense, that space was now his.(24)

    In the last few days of 1970 Yogi Bhajan took a group of approximately eighty students for a three-month spiritual pilgrimage to India. Yogi Bhajan told a reporter shortly before the trip that the group was on a fact-finding mission in India to research how to best get the youth of America off drugs via yoga (Claiborne 1970). For those within 3HO, the point of the trip was to visit and stay at Gobind Sadan, “home of Yogi Bhajan’s beloved master, Maharaj Virsa Singh Ji”( Khalsa 1970c, 11). Yogi Bhajan told Jim Baker, one of his senior students in Los Angeles, to come on the trip for the purpose of getting the blessing of his teacher (Aquarian 2007, 46).

    The trip would end up radically shifting its focus and on the group’s return three-months later Maharaj Virsa Singh would be persona non grata, the figures of Sant Hazara Singh and Guru Ram Das would become central, and Yogi Bhajan would audaciously claim titles of Sikh administrative authority over half of the globe and Tantric mastership. In light of his growing following and shifting view of his role as a leader, even if Yogi Bhajan did in fact leave India in the fall of 1968 as a devout student of Maharaj Virsa Singh, then it is doubtful that he returned to India two years later as one, given the shift in the portrayal of himself and Maharaj Virsa Singh.(25) It is also doubtful that he would not have foreseen a conflict with the major differences in what he was teaching his students and what Maharaj Virsa Singh was teaching at Gobind Sadan. If Yogi Bhajan was not intentionally looking for a break from his master, then it was a development he would have welcomed.

    Almost immediately upon arrival, the jetlagged group was welcomed by Indira Gandhi at the gardens of the prime minister’s palace, where one of Yogi Bhajan’s students, Andrew Ungerleider, demonstrated hatha yoga postures for her and Swami Dhirendra Brahmachari. Indira Gandhi, moved by the interest the young Americans had in India, spoke to the group, and then they all held hands and chanted “Om” together.(26)(27) The group then went outside the city to Gobind Sadan, but in less than [377] a week, Yogi Bhajan dramatically broke from Maharaj Virsa Singh and the group quickly left Gobind Sadan and relocated to a mango farm. One American student remembers the group being suddenly told that Virsa Singh was not Yogi Bhajan’s teacher and that the departure was political, with Maharaj Virsa Singh wanting Yogi Bhajan to support someone politically, although it is hard to imagine Yogi Bhajan, a mid-level customs officer over two years removed from India, having any amount of political influence worth fighting over in the elections that were taking place at the time.(28)

    Yogi Bhajan would later claim that he left because Maharaj Virsa Singh wanted to be recognized as Yogi Bhajan’s teacher, which seems strange since Yogi Bhajan claimed as much time and time again. Yogi Bhajan insisted in later retellings that the fourth Sikh Guru, Guru Ram Das, was his true teacher. According to Yogi Bhajan, Maharaj Virsa Singh asked if in keeping with having a guru, if Guru Ram Das gave Yogi Bhajan a mantra, and the next morning during his personal meditation, Guru Ram Das tangibly appeared in front of Yogi Bhajan and gave him the mantra “Guru Guru Wahe Guru Guru Ram Das Guru.”(29) The story was frequently repeated by Yogi Bhajan over the years and seemed to serve several ongoing purposes simultaneously: solidify the claim of Guru Ram Das as Yogi Bhajan’s personal Guru, position Guru Ram Das as the patron saint of 3HO, further link Yogi Bhajan and Kundalini Yoga to the Sikh tradition, and put distance between Yogi Bhajan and his previously claimed devotion to Maharaj Virsa Singh (Yogi Bhajan 1987, 1990b, 1995).

    Those who were closest to Yogi Bhajan and Maharaj Virsa Singh recount much more material and directly embarrassing reasons for the former breaking from the latter. Early devotees of Maharaj Virsa Singh recall him telling the group of students in front of Yogi Bhajan that he never taught anyone yoga and that yoga had nothing to do with Sikhism. Rather, for Maharaj Virsa Singh, Gobind Sadan and its inspiration from Guru Nanak and Guru Gobind Singh was the model for the spiritual path: hard work, remembrance of God, taking money from no one, and sharing with others in need. Yogi Bhajan’s secretary during the trip, Premka Kaur, said “he had to be in a lineage… he couldn’t let someone else have it anyway because he would lose that control.”(30) Another person present recalled Yogi Bhajan wanting a type of territorial agreement in which Yogi Bhajan would “keep” his students and Gobind Sadan would become a type of “3HO East.”(31) Yogi Bhajan’s proposal was laughed at by Maharaj Virsa Singh and with self-induced pressure, Yogi Bhajan left soon after in a huff.(32)

    Keeping the mango farm as a base, the trip dramatically shifted and despite no previous mentioned intention of Sikhism being a focus on the trip, day after day the group went to one Gudwara after another. Students were dressed in white Punjabi clothes, performed basic kirtan, and were told to not mention yoga. One participant remembers being told, “If Indian Sikhs ask you anything about what you’re doing, just say ‘Naam Japo.’”(33) The idea of American “Gora Sikhs” was unimaginable in the Punjab, and Yogi Bhajan’s students drew large crowds where they went. The buzz around the group grew and in early March they were hosted at the Golden Temple in Amritsar where Yogi Bhajan presented himself as a Sikh missionary and was feted. Some members of the group were married and others took Amrit, although it is doubtful that they knew the details or larger implications of what they were doing. One recalls that they were told what to do and how to carry themselves. “Basically none of us knew what we were even doing… we were just silent pawns in however we wanted to be portrayed… just following the instructions of (Yogi Bhajan).”(34) In a bizarre crescendo, the India trip [378] ended with Yogi Bhajan being arrested on charges of defrauding a man named Amarjit Singh for 10,000 rupees, quickly being bailed out, and then fleeing the country with his students after being nearly stopped at the airport (Sharma 1971; Anonymous 1971).(35)(36)(37)

    <Kundalini Yoga is not what he taught           how he twisted {hi(s}tory) towards Sikhism >

    (17) If the practice of Naam was common among both students of Yogi Bhajan and Maharaj Virsa Singh, the mechanical and technical practice by the former clearly set it apart from the devotional and emotional practice by the latter.
    (18) Interview with Antion Vic Briggs, telephone, 5 July 2011. Interview with Ron Brent, telephone, 6 January 2011.
    (19) Interview with Warren Stagg, telephone, 8 June 2011
    (20) There is also evidence from a student who spoke at length with Yogi Bhajan for the very logical possibility that Yogi Bhajan’s knowledge of yoga, meditation, and related subjects were not entirely based on these teachers but also heavily supplemented by books and other minor figures. See Harrysingh1 (pseud.), comment on “The Sikh Connection,” The Wacko World of Yogi Bhajan, comment posted on February 8, 2005,
    (21) Considering the 300 miles that separates the airport in New Delhi from the Golden Temple in Amritsar, the possibility of such a commute is extremely unlikely.
    (22) This photograph was also sold in a cropped version with only Yogi Bhajan’s face in what seems to be a prototype of the “Tratakam” portrait of him.
    (23) Interview with Jim Migdoll, telephone, 7 September 2011. Migdoll was involved in 3HO from early to late-1970, and was sent to Memphis, Tennessee during that time to teach the flagship Kundalini Yoga classes there.
    (24) An account of Yogi Bhajan’s sleeping habits was given by early students of his in Florida in their account of an early 1970 visit. See “Early History of the 3HO Foundation According to Hari Singh and Hari Kaur Bird Khalsa,” last modified July 19, 2012,
    (25) In the commemorative book The Man Called The Siri Singh Sahib, the Punjabi-born and London-based journalist Gurucharan Singh Khalsa, described meeting with Yogi Bhajan at Swami Dhirendra Brahmachari’s Vishwayatan Ashram in early 1968, well before supposedly being told to go to the West by Maharaj Virsa Singh, in which he heard from him that inspired by “some mysterious call from within” he “was planning to leave his job and go to foreign countries as a yoga teacher.”
    (26) Interview with Andrew Ungerleider, telephone, 23 June 23 2011.
    (27) A photo of Yogi Bhajan, Indira Ghandi, and Swami Dhirendra Brahmachari at this gathering was reprinted in the December 1972 issue of Beads Of Truth, page 28.
    (28) Interview with Rahmaneh Meyers, telephone, 18 August 2011. Meyers was involved with 3HO during its earliest years and was a participant on the 1970-71 trip to India.
    (29) The most striking element of Yogi Bhajan’s claimed encounter with Guru Ram Das is how closely it paralleled the story that Maharaj Virsa Singh told of receiving Naam from Baba Sri Chand and Guru Nanak, a story that Yogi Bhajan was doubtlessly aware of and his students almost certainly were not.
    (30) Interview with Pamela Dyson, telephone, 23 September 2011. Also known as Premka Kaur Khalsa, Dyson was involved in 3HO from 1969 until 1985 and was the tour secretary for the 1970-71 trip to India. Highly significant in the growth and history of 3HO, Dyson compiled English translations of Sikh sacred writings, wrote numerous articles both for and on behalf of 3HO, and was the editor of Beads of Truth for a dozen years, Secretary General of the Sikh Dharma Brotherhood, Vice President and Director of the 3HO Foundation, and a high-ranking minister, with the title of Mukhia Sardarni Sahib.
    (31) Intriguingly, this idea is echoed in the January 1970 issue of Beads of Truth, in which Shakti Parwha Kaur hopes to publish an account of the trip in the next issue and refers to Gobind Sadan as “3HO India.”
    (32) Interview with Ron Brent, telephone, 6 January 2011.
    (33) Interview with Rahmaneh Meyers, telephone, 18 August 2011.
    (34) Interview with Pamela Dyson, telephone, 23 September 2011.
    (35) Interview with Antion Vic Briggs, telephone, 5 July 2011.
    (36) Later, the blame for the arrest was implicitly laid at the feet of Maharaj Virsa Singh and the debacle was cast as the negative work of “the jealous egos of so-called ‘holy’ men in India (who) created almost insurmountable barriers to Yogi Bhajan’s safe return to America.” See Shakti Parwha Kaur, “Guru Ram Das Ji’s Birthday Celebration,” letter dated September 23, 1971, printed on page 48 in the Autumn 1971 issue of Beads of Truth.
    (37) An intriguing possible connection to this event, or perhaps Yogi Bhajan’s initial trip West, can be found in Khushwant Singh’s 2005 collection of obituaries titled Death at My Doorstep, in which he described Yogi Bhajan being confronted at a gathering by the daughter of a man who twenty years earlier loaned Yogi Bhajan Rs. 10,000 “to pay for his air-ticket to Canada… when fleeing from India” (114).

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    The lesser known history of Yogi Bhajan part 1: Kundalini Yoga is not what he taught 

    Since this blog is dedicated to one specific exercise taught by Yogi Bhajan;
    yet nowhere else any of his exercises were taught, it is imperative to research into the history and sources, in order to be clear of the angle where his teachings came from.
    In the first 5 minutes of following video scholar Christopher Wallis explains that Kundalini Yoga historically is not at all what Yogi Bhajan (who did claim the term) taught.

    This series of articles will send the kundalini yoga practitioner into unkown territory.
    For a start: it is explained in this video that Kundalini Yoga is not older then 1400 years.

    So here is the first part of his recommended article:

    From Maharaj to Mahan Tantric:
    The Construction of Yogi Bhajan’s Kundalini Yoga Philip Deslippe
    which you can read in full here:

    On October 6 , 2004 the man born as Harbhajan Singh Puri and popularly known as Yogi Bhajan died of complications from heart failure at his home in Espanola, New Mexico. The obituary that ran in the New York Times a few days later called him the “’Boss of Worlds Spiritual and Capitalistic,” a fitting title for someone who in the course of three and a half decades had built up numerous large businesses, counted politicians and dignitaries as close friends, and was held as spiritual leader. Despite its size or its many facets, Yogi Bhajan’s legacy and empire was decidedly built upon the practice of Kundalini Yoga. Wherever his students located themselves, as primarily Sikhs, employees of the businesses, healers, yoga teachers, yoga practitioners, or a combination thereof, virtually every single person was introduced to Yogi Bhajan and his Healthy, Happy, Holy Organization (3HO) through the practice of Kundalini Yoga.

    Previously untaught to the public and presented as distinct from other forms of hatha yoga being taught, Yogi Bhajan’s Kundalini Yoga was a vigorous and intense combination of postures or asana, rhythmic movement, chanting, meditation, and intense breathing exercises orpranayama. Within the framework of an ancient, sacred, and [369] previously secret yogic tradition that uniquely claimed ties to Sikhism and its ten human Gurus, Kundalini Yoga offered its practitioners powerful experiences and a lifestyle that went well beyond yoga and meditation to encompass everything from diet and sleep to dress and relationships.(2)(3) If it is difficult to conceive of Yogi Bhajan’s legacy without Kundalini Yoga, then it is just as easy to see how many of its practitioners placed it at the very center of their lives.

    A few months after newspapers and wire services ran their obituaries of Yogi Bhajan, Aquarian Times, the official magazine of 3HO, ran an obituary of their own in the form of a tribute issue to honor their spiritual guide. Nestled between the personal memories, tales from 3HO’s early years, and dozens of old photographs, was an article written by Shanti Kaur Khalsa, one of Yogi Bhajan’s senior students, titled “My Teacher’s Teacher”(Khalsa 2005). Crafting a smooth narrative from fragments of Yogi Bhajan’s lectures that had been retold and passed on by his students for decades, Shanti Kaur’s piece told of Yogi Bhajan’s training in Kundalini Yoga from his teacher Sant Hazara Singh. While just a young boy, the privileged and spirited Yogi Bhajan was sent to study under his teacher, a Sikh sant and mystic who had memorized the 1430-page Siri Guru Granth Sahib and was a master of the martial art of Gatka, White Tantric Yoga, and Kundalini Yoga. Sant Hazara Singh was a strict disciplinarian and brutally demanding, often putting his young student through exhaustive trials and yogic training that molded his character. At the age of sixteen, and just before Partition would tear India apart, Sant Hazara Singh declared Yogi Bhajan a master of Kundalini Yoga, ended his own role as his teacher, and told him that the two were never to see each other again.

    For students of Yogi Bhajan the history of Sant Hazara Singh is more than a matter of simple genealogy or lineage. Yogi Bhajan taught that that in Kundalini Yoga the link that stretched back to antiquity from student to teacher formed the “Golden Chain.” Every time Kundalini Yoga is practiced, whether privately or in a public class, the mantra “Ong Namo Guru Dev Namo” is intoned three times to “tune in” to this Golden Chain and to be guided and protected by it (Khalsa 1996, 14). Sant Hazara Singh is the only tangible person offered that precedes Yogi Bhajan in the lineage of Kundalini Yoga. The idea of The Golden Chain also helps to bolster the accepted belief in 3HO that Kundalini Yoga was an ancient practice that was forced into secrecy for centuries until Yogi Bhajan taught it openly in the West. The secrecy explains why nothing predating Yogi Bhajan seems to mention the specific details of Kundalini Yoga’s practice in the same context, while The Golden Chain of masters and their students explains how such a practice could be passed down and remain intact until the late-1960s.

    But when the Golden Chain of Kundalini Yoga is investigated rather than invoked, it unravels. Within the first two years of 3HO is a hidden and vigorously revised history that stands in stark contrast to the accepted understanding of what Yogi Bhajan’s Kundalini Yoga is and where it originated. A three-month trip Yogi Bhajan took to India with eighty-four of his students in December 1970 can be seen as the dramatic, demarcating pivot that ended the initial understanding of Yogi Bhajan’s Kundalini Yoga and birthed its current, popularly understood mythology. Instead of a single unaltered lineage, there lies a progression of forgotten and abandoned teachers, figures invented and introduced, and a process of narration and mythologizing born out of cultural context, temporal events, and pragmatic necessity.[370]

    The Sant and The Swami

    When Yogi Bhajan first began teaching his Kundalini Yoga in Los Angeles, he did not mention Sant Hazara Singh as his teacher and guide, rather he deferred to a Sikh sant named Virsa Singh. Born in present-day Pakistan about eight years after Yogi Bhajan, Virsa Singh moved with his family to the Indian-controlled section of the Punjab during the Partition of 1947. Soon after the move and near the age of ten, the young Virsa Singh became quiet and introspective, detaching from worldly life and meditating for twelve hours a day. He then had a vision of Baba Siri Chand, the son of the Guru Nanak, who appeared to him in physical form. Baba Siri Chand instructed the young Virsa Singh to repeat the Naam of Ek Onkar Sat Nam Siri Wahe Guru, and later, Guru Nanak and Guru Gobind Singh also appeared to Virsa Singh (Fisher 1992, ch. 20). Virsa Singh became itinerant and miracles and healings were done through him. As the renown of his spiritual power spread he was referred to as “Maharaj.” By the late-1960s, Maharaj Virsa Singh was living in New Delhi at 9 Teen Murti Street, a house given to his student and member of Parliament, Nirlep Kaur, and by 1968 a farm and spiritual center to be known as Gobind Sadan was being constructed on the outskirts of the city, inspired by the models of Guru Nanak and Guru Gobind Singh and with the Siri Guru Granth Sahib at its center.

    Yogi Bhajan was living in New Delhi at this time, but it was his wife, born Inderjit Kaur Uppal and popularly known today as BibiJi, who was the initial devotee of Maharaj Virsa Singh. A student of Maharaj Virsa Singh was told by Maharaj himself how BibiJi would carry bricks and dirt on her head to help the construction at Gobind Sadan, and before there were buildings on the land, would sleep on the ground after a day of service there.(4) It was BibiJi who told Yogi Bhajan to go to Maharaj Virsa Singh and receive darshan from him (Khalsa 1970b, 2). In time, Yogi Bhajan himself would bring others to Maharaj Virsa Singh, including Major Sahib, the man who gave Gobind Sadan its name (Singh 2010). During his first years in the United States Yogi Bhajan would often repeat a story of how he would visit Maharaj Virsa Singh after he finished his day’s work as a customs officer at Delhi’s Palam airport. Still in his uniform, Yogi Bhajan would dutifully clean the toilets at Gobind Sadan until one day Maharaj Virsa Singh was emotionally touched by his student’s devotion and then physically touched Yogi Bhajan at his third-eye point between his eyebrows, inducing an ecstatic and enlightening state of “cosmic consciousness.” This story was written up, printed, and offered as one of the few pieces of 3HO literature available to students and guests in the early days in Los Angeles.(5)(6)

    While there is no secondary confirmation of Yogi Bhajan’s story of being touched on the forehead and becoming enlightened, Maharaj Virsa Singh himself stated that he gave Yogi Bhajan the Naam of Ek Ong Kar Sat Nam Siri Wahe Guru in 1968, something that Yogi Bhajan himself recounted in an early lecture he give in Los Angeles and was often repeated within 3HO (Yogi Bhajan 1969; Anonymous 1970a). According to devotees of Maharaj Virsa Singh, theNaam of Ek Ong Kar Sat Nam Siri Wahe Guru can be traced back at to Guru Gobind Singh and a Janamsakhi from Bhai Ram Koer, a Sikh from the Court of the Tenth Guru (Singh 2008, 115). Maharaj Virsa Singh would give Naam openly and publically, often to large crowds of people, but at times he would give it directly to individuals. Outwardly, the process of giving Naam is simple: the Master recites the mantra [371] Ek Ong Kar- Sat Nam- Siri Wahe Guru, to the student in three parts, the student repeats each section back to the Master in turn, and the whole mantra is repeated back and forth in this way for three rounds. Inwardly, the giving ofNaam is described as a much deeper and powerful mystical experience. A former student of Yogi Bhajan who went on to study with Maharaj Virsa Singh after Yogi Bhajan’s death, Bhai Himat Singh, described the experience of receiving Naam from Maharaj Virsa Singh as something encompassing blessing and a transmission of spiritual power. Just before Bhai Himat Singh was given Naam, Maharaj Virsa Singh told him, “I am going to give you the same Naam I gave your teacher before he went to America!”(B.H. Singh 2009). It was the chanting of thisNaam of Ek Ong Kar Sat Nam Siri Wahe Guru that was at the center of the practice of Yogi Bhajan’s Kundalini Yogi during its first two years, and constantly reprinted posters of this mantra would claim that chanting it for two and a half hours a day for forty consecutive days would liberate the practitioner.

    Yogi Bhajan also claimed that he was sent to the West by Virsa Singh and that shortly before departing, he was presented with his master’s sandals in a ceremony. In his earliest days in the United States, as a matter of deep respect, Yogi Bhajan would place those sandals on his altar, and a photograph of these sandals was included on a brochure printed to promote a celebration of Maharaj Virsa Singh’s birthday.(7) Warren Stagg, Yogi Bhajan’s second host in Los Angeles after Doctor Amarjit Singh Marwah, remembers that Yogi Bhajan would place sandals on the bed he was given and sleep on the floor.(8) While, again, there is no secondary confirmation of the narrative involving the giving of sandals, the term which Yogi Bhajan repeatedly used to describe Maharaj Virsa Singh was clear: Master (Khalsa 1970a; Yogi Bhajan 1969).

    Maharaj Virsa Sing.png

    Beyond the term “Master,” there is a wealth of further evidence documenting the relationship Yogi Bhajan claimed with Virsa Singh. A photograph taken by Lisa Law in 1969 of the New Buffalo Commune in Arroyo Hondo, New Mexico, clearly shows an image of Virsa Singh placed on an altar of one of Yogi Bhajan’s students, above a photograph of Yogi Bhajan and below a poster of the “Code Mantra” of Ek Ong Kar Sat Nam Siri Wahe Guru.(9) The 3HO ashram in Tucson, Arizona was named the “Maharaj Virsa Singh Ashram” in honor of Yogi Bhajan’s teacher.(10) One of Yogi Bhajan’s senior teachers during this time, “Baba” Don Conreaux claimed that in helping 3HO’s rapid expansion during its earliest years, he was helping to fulfill “the Hookum (Holy Order) given to him by Yogi Bhajan from Maharaj Ji, to train 108 teachers to open 108 Ashrams” (Khalsa 1970c, 11). The birthday of Maharaj Virsa Singh was celebrated by Yogi Bhajan’s students in February of 1970 as a holiday with a week of around-the-clock chanting of Naam in two-and-a-half hour shifts leading up to the day itself (Khalsa 1970a, 2).

    While chanting the Naam of Ek Ong Kar Sat Nam Siri Wahe Guru was essential to the students of Yogi Bhajan’s Kundalini Yoga, the physical elements of the practice did not come from Maharaj Virsa Singh, but rather from a Hindu yogi named Swami Dhirendra Brahmachari, five years the elder of Yogi Bhajan. When he was just an adolescent, Dhirendra met his guru, Maharishi Kartikeya, in Bihar and began to study yoga and related subjects under him (Bhramachari 1973, xiii). By the time he was in his forties, Swami Dhirendra Brahmachari was a teacher in his own right and based out of his Vishwayatan Yogashram in New Delhi. In addition to growing acclaim, he counted Jawaharlal Nehru and his daughter Indira Gandhi among his students. It was at this center in the early 1960s where Yogi Bhajan began to study with Swami Dhirendra Brahmachari. The former director of the ashram, Mrs. Vanmala Vachani, described Yogi Bhajan as a frequent visitor to Dhirendra’s classes, but not a very close student or acolyte.(11)

    While Swami Dhirendra Bramachari was viewed as a teacher of hatha yoga, the essence of his teaching was Sūkṣma Vyāyāma, described as “a subtle practice aiming at cleansing the nervous- , nadi-, and glandular-systems in order to achieve higher awareness in the body.”(12) It is within the Sūkṣma Vyāyāma and Swami Dhirendra’s unique teachings that the defining physical characteristics of Yogi Bhajan’s Kundalini Yoga can be found.(13) The most significant of the numerous similarities between the two include: the use of the rapid diaphramic breath through the nose known as Bhastrikā Prāṇāyāma (renamed as “Breath of Fire” by Yogi Bhajan) while holding postures, the frequent use of the posture Uttānapādāsana in which the buttocks rest on the floor and the head and feet are raised off the ground (renamed by Yogi Bhajan as “Stretch Pose”), the holding of postures for extended periods of time which Dhirendra would teach “to enter a state of trance and meditation,” and the retention of the breath and the application of internal bodily locks known as bandhas at the conclusion of an exercise or pose.(14)

    <img class=”alignnone size-full wp-image-791″ src=”; alt=”Swami Dhirendra Brahmachari.png” width=”1398″ height=”758″

    Dhirendra’s Sūkṣma Vyāyāma was also the source for several of the unusual and numerous rhythmic, callisthenic “back and forth” exercises Yogi Bhajan taught as Kundalini Yoga including: turning the head left and right, rotating the head and neck in circles, extending the arms straight out in front of the body in punching, jerky motions, rotating the arms in circles forward and backwards, standing and stretching the arms up and back while stretching the body backwards and inhaling (renamed by Yogi Bhajan as “Miracle Bend”), alternately kicking the buttocks with the heels of the feet to stimulate the kundalini energy, and squats with the arms extended straight out in front of the body (renamed by Yogi Bhajan as “Crow Squats”).(15)[373]

    The influence of Swami Dhirendra Brahmachari was not only absorbed through Yogi Bhajan’s time at the Vishwayatan Ashram, it was also taken literally by the book. The two English- language titles of Swami Dhrirendra’s teachings were included in the bibliography of a 2003 book of photographs and poetry dedicated to Yogi Bhajan’s hatha yoga practice and claimed expertise in the late 1960s (Khalsa 2003, 204). In 1975, the 3HO magazine K.R.I. Journal of Science & Consciousness published their special Summer Solstice issue which would later be reprinted as an instructional manual titled Kundalini Yoga for Intermediate Practitioners. Both printings included a section written by Gurucharan Singh Khalsa, a student of Yogi Bhajan and director of the Kundalini Research Institute, titled “The Navel Point” that was a crude and unaccredited reworking of the chapter “Nabhi Cakra” from Dhirendra’s earlier work YogicSūkṣma Vyāyāma. The 3HO publications included a four-part “Navel Adjustment Kriya” that was presumably offered as a Kundalini Yoga exercise, but was taken directly and in the same sequence as Dhirendra’s four-step “Self-Treatment of the Navel” exercises.(16)

    Next: > Yogi Bhajans religious Janus-face

    (1) Followers of Yogi Bhajan will commonly refer to him by the title “Siri Singh Sahib” as a matter of deference to a title he claims he received in early 1971 at the Golden Temple that made him the Sikh authority of the Western Hemisphere. Critics of Yogi Bhajan will often refer to him by his birth name, Harbhajan Singh Puri, as a way of consciously stripping him of titles they consider fraudulent. He is referred to as “Yogi Bhajan” in this article to primarily reflect the way he was most popularly known and to also stand distinct from both views. The figure of Virsa Singh was referred to as Maharaj in his earlier years and Baba Virsa Singh in his later years. While both “Maharaj” and “Baba” are respectful titles, in this article he will be referred to as Maharaj Virsa Singh, in keeping with references made to him both within 3HO and at Gobind Sadan during the time period focused on. The phrase “Kundalini Yoga” will be capitalized to denote the specific practice that Yogi Bhajan taught and to keep references distinct from other practices that were referred to as kundalini yoga. Finally, the term “3HO” will be used as an umbrella term to encompass the various organizations created by Yogi Bhajan and his followers, since this was the first organization and it, along the variation “3HO Family,” has been used in a similar way within internal literature.
    (2) While Kundalini Yoga has simply been described as “ancient” by 3HO for the last several decades, through the 1970s an approximate date of its birth was given by 3HO as 26,000 B.C. See “Yoga: The Origins and Development of Yoga and the Science of Kundalini Yoga as Taught by Yogi Bhajan” by Rama Kirn Singh and Gurucharan Singh Khalsa in Kundalini Quarterly, Summer 1976, 2-8, and a mention of Yogi Bhajan in the November 28, 1970 issue of the Arizona Republic.
    (3) Some of the many instances in which Yogi Bhajan asserted that the historical Sikh Gurus practiced the same Kundalini Yoga that he taught include classes on June 10, 1971 and January 12, 1976, and undated Kundalini Yoga exercises such as “Indra Nittra Meditation” and “Ong In Virasan (For Negativity).” In the summer of 1976, an article was written in Kundalini Quarterly by Gurucharan Singh Khalsa and Rama Kirn Singh that claimed that not only did the Sikh Gurus practice Kundalini Yoga, but that very yogic practice predated them and “gave rise to a group of practitioners known as Sikhs.”
    (4) Interview with Bhai Himat Singh, telephone, 16 June 2011. Bhai Himat Singh was a practitioner of Kundalini Yoga and a direct student of Yogi Bhajan’s for approximately two decades, beginning in 1983. After Yogi Bhajan’s death, Bhai Himat went to Gobind Sadan where he spent time with Maharaj Virsa Singh and was given Naam by him.
    (5) Interview with Ron Brent, telephone, 6 January 2011. Brent was an early student of Yogi Bhajan’s in Los Angeles. In late-1970 he left to become a student of Swami Muktananda and travelled to India to spend time with him. By coincidence he was staying at Gobind Sadan when Yogi Bhajan and his students arrived in late-1970. He not only saw the group at Gobind Sadan, but during that time was one of five people in a small meeting between Yogi Bhajan and Maharaj Virsa Singh, and at Maharaj Virsa Singh’s insistence, had the Punjabi conversation translated into English for his comprehension.
    (6) Interview with Antion Vic Briggs, telephone, 5 July 2011. Also known as Vikram Singh Khalsa, Briggs was in 3HO for approximately two decades starting in January of 1970, and was a Mukhia Singh Sahib (or senior minister) within the group.
    (7) Interview with Antion Vic Briggs, telephone, 5 July 2011.
    (8) Interview with Warren Stagg, telephone, 8 June 2011. In the mid-1960s Stagg owned and operated H.E.L.P. on Third and Fairfax, one of the first health food restaurants in the city, which quickly became a meeting place for New Age people, teachers arriving from the East, and “everyone on a health trip.” Stagg described himself during this time as “the guru greeter of Los Angeles.”
    (9) Available to view on the online “Communal Living” exhibit on the website of the Smithsonian:
    (10) Interview with Andrew Ungerleider, telephone, 23 June 23 2011. Ungerleider began practicing Kundalini Yoga in the fall of 1969 in Arizona and then later in the spring of 1970 in Santa Fe, New Mexico. He was present on the 1970-71 trip to India and left 3HO in the mid- 1970s after 3HO made its turn towards strict discipline and the reorientation towards Sikhism. (11) Correspondence with Reinhard Gammenthaler, 21 September 2011. Gammenthaler was a close and the final student of Swami Dhirendra Brahmachari. His tutelage is described at length in an interview with Schweizer Yoga-Journal from 2003 that is available at
    (12) Correspondence with Reinhard Gammenthaler, 21 September 2011
    (13) Descriptions of Swami Dhirendra Brahmachari’s yogic teachings are based on his two booksthat were translated into English, Sūkṣma Vyāyāma (1973 edition) and Yogāsana Vijñāna (1970edition), and correspondence with his student Reinhard Gammenthaler.
    (14) Correspondence with Reinhard Gammenthaler, 23 and 21 September 2011
    (15) Parallels to these rhythmic exercises can be found in Swami Dhirendra Brahmachari’sSūkṣma Vyāyāma (1973 edition) as exercises #9, 10, 13, 16, 22, 41, and 43.
    (16) Compare images #5-10 from Kundalini Meditation Manual For Intermediate Students with images #105-108 in Sūkṣma Vyāyāma (1973 edition).

  • sitting bull 1:44 on 2018-02-22 Permalink | Reply
    Tags: Bhagavad Gita, Karma Yoga, non-attachment   

    About non-detachment to the fruits of ones own actions 

    The idea of Bhagavad Gita is not that we should be utterly unconcerned about the results of our actions and Krishna is telling is that we should not think of ourselves as the doers of the job, in terms of being the producer of the result of the job.

    Here is what Swami Vivekananda said in a lecture:

    This world’s wheel within wheel is a terrible mechanism; if we put our hands in it, as soon as we are caught we are gone. We all think that when we have done a certain duty, we shall be at rest; but before we have done a part of that duty, another is already in waiting. We are all being dragged along by this mighty, complex world-machine.

    There are only two ways out of it;

    • one is to give up all concerns with the machine, to let it go and stand aside, to give up our desires. That is very easy to say, but is almost impossible to do.
      I do not know whether in twenty millions of men one can do that.
    • The other way is to plunge into the world and learn the secret of work, and that is the way of Karma-Yoga. Do not fly away from the wheels of the world-machine, but stand inside it and learn the secret of work. Through proper work done inside, it is also possible to come out. Through this machinery itself is the way out.stick-people-2324009_640

    We have now seen what work is. It is a part of natures foundation, and goes on always. Those that believe in God understand this better, because they know that God is not such an incapable being as will need our help. Although this universe will go on always, our goal is freedom, our goal is unselfishness; and according to Karma-Yoga, that goal is to be reached through work.

    All ideas of making the world perfectly happy may be good as motive powers for fanatics;
    but we must know that fanaticism brings forth as much evil as good. cologne-63176_640

    The Karma-Yogi asks why you require any motive to work other than the inborn love of freedom. Be beyond the common worldly motives. “To work you have the right, but not to the fruits thereof.” Man can train himself to know and to practice that, says the Karma-Yogi. When the idea of doing good becomes a part of his very being, then he will not seek for any motive outside. Let us do good because it is good to do good; he who does good work even in order to get to heaven binds himself down, says the Karma-Yogi. Any work that is done with any the least selfish motive, instead of making us free, forges one more chain for our feet. So the only way is to give up all the fruits of work, to be unattached to them.

    Know that this world is not we, nor are we this world; that we are really not the body; that we really do not work. We are the Self, eternally at rest and at peace. Why should we be bound by anything?
    It is very good to say that we should be perfectly non-attached, but what is the way to do it? Every good work we do without any ulterior motive, instead of forging a new chain, will break one of the links in the existing chains. Every good thought that we send to the world without thinking of any return, will be stored up there and break one link in the chain, and make us purer and purer, until we become the purest of mortals. Yet all this may seem to be rather quixotic and too philosophical, more theoretical than practical. I have read many arguments against the Bhagavad-Gita, and many have said that without motives you cannot work. They have never seen unselfish work except under the influence of fanaticism, and, therefore, they speak in that way.

    Let me tell you in conclusion a few words about one man who actually carried this teaching of Karma-Yoga into practice. That man is Buddha. He is the one man who ever carried this into perfect practice.

    All the prophets of the world, except Buddha, had external motives to move them to unselfish action. The prophets of the world, with this single exception, may be divided into two sets, one set holding that they are incarnations of God come down on earth, and the other holding that they are only messengers from God; and both draw their impetus for work from outside, expect reward from outside, however highly spiritual may be the language they use. But Buddha is the only prophet who said, “I do not care to know your various theories about God.

    What is the use of discussing all the subtle doctrines about the soul? Do good and be good. And this will take you to freedom and to whatever truth there is.” He was, in the conduct of his life, absolutely without personal motives; and what man worked more than he? Show me in history one character who has soared so high above all. The whole human race has produced but one such character, such high philosophy, such wide sympathy. This great philosopher, preaching the highest philosophy, yet had the deepest sympathy for the lowest of animals, and never put forth any claims for himself. He is the ideal Karma-Yogi, acting entirely without motive, and the history of humanity shows him to have been the greatest man ever born; beyond compare the greatest combination of heart and brain that ever existed, the greatest soul-power that has even been manifested. He is the first great reformer the world has seen. He was the first who dared to say,

    Believe not because some old manuscripts are produced, believe not because it is your national belief, because you have been made to believe it from your childhood; but reason it all out, and after you have analysed it, then, if you find that it will do good to one and all, believe it, live up to it, and help others to live up to it.

    He works best who works without any motive, neither for money, nor for fame, nor for anything else; and when a man can do that, he will be a Buddha, and out of him will come the power to work in such a manner as will transform the world. This man represents the very highest ideal of Karma-Yoga.

    ~ Swami Vivekananda
    read more from here and other lectures on Karma Yoga:
    The Complete Works of Swami Vivekananda/Volume 1/Karma-Yoga/The Ideal of Karma-Yoga

  • sitting bull 7:59 on 2017-09-21 Permalink | Reply
    Tags: kriya, ,   

    The Science Of Kriya Yoga 

    Chapter 26 of the Autobiography of a Yogi By Paramhansa Yogananda

    The science of Kriya Yoga, mentioned so often in these pages, became widely known in modern India through the instrumentality of Lahiri Mahasaya, my guru’s guru. The Sanskrit root of Kriya is kri, to do, to act and react; the same root is found in the word karma, the natural principle of cause and effect. Kriya Yoga is thus “union (yoga) with the Infinite through a certain action or rite.” A yogi who faithfully follows its technique is gradually freed from karma or the universal chain of causation.

    Because of certain ancient yogic injunctions, I cannot give a full explanation of Kriya Yoga in the pages of a book intended for the general public. The actual technique must be learned from a Kriyaban or Kriya Yogi; here a broad reference must suffice.

    Kriya Yoga is a simple, psychophysiological method by which the human blood is decarbonized and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers. By stopping the accumulation of venous blood, the yogi is able to lessen or prevent the decay of tissues; the advanced yogi transmutes his cells into pure energy. Elijah, Jesus, Kabir and other prophets were past masters in the use of Kriya or a similar technique, by which they caused their bodies to dematerialize at will.

    Kriya is an ancient science. Lahiri Mahasaya received it from his guru, Babaji, who rediscovered and clarified the technique after it had been lost in the Dark Ages.

    “The Kriya Yoga which I am giving to the world through you in this nineteenth century,” Babaji told Lahiri Mahasaya, “is a revival of the same science which Krishna gave, millenniums ago, to Arjuna, and which was later known to Patanjali, and to Christ, St. John, St. Paul, and other disciples.”

    Kriya Yoga is referred to by Krishna, India’s greatest prophet, in a stanza of the Bhagavad Gita: “Offering inhaling breath into the outgoing breath, and offering the outgoing breath into the inhaling breath, the yogi neutralizes both these breaths; he thus releases the life force from the heart and brings it under his control.” The interpretation is: “The yogi arrests decay in the body by an addition of life force, and arrests the mutations of growth in the body by apan (eliminating current). Thus neutralizing decay and growth, by quieting the heart, the yogi learns life control.”

    Krishna also relates that it was he, in a former incarnation, who communicated the indestructible yoga to an ancient illuminato, Vivasvat, who gave it to Manu, the great legislator. He, in turn, instructed Ikshwaku, the father of India’s solar warrior dynasty. Passing thus from one to another, the royal yoga was guarded by the rishis until the coming of the materialistic ages. Then, due to priestly secrecy and man’s indifference, the sacred knowledge gradually became inaccessible.

    Kriya Yoga is mentioned twice by the ancient sage Patanjali, foremost exponent of yoga, who wrote: “Kriya Yoga consists of body discipline, mental control, and meditating on Aum.” Patanjali speaks of God as the actual Cosmic Sound of Aum heard in meditation. Aum is the Creative Word, the sound of the Vibratory Motor. Even the yoga-beginner soon inwardly hears the wondrous sound of Aum. Receiving this blissful spiritual encouragement, the devotee becomes assured that he is in actual touch with divine realms.

    Patanjali refers a second time to the life-control or Kriya technique thus: “Liberation can be accomplished by that pranayama which is attained by disjoining the course of inspiration and expiration.”

    St. Paul knew Kriya Yoga, or a technique very similar to it, by which he could switch life currents to and from the senses. He was therefore able to say: “Verily, I protest by our rejoicing which I have in Christ, i die daily.” By daily withdrawing his bodily life force, he united it by yoga union with the rejoicing (eternal bliss) of the Christ consciousness. In that felicitous state, he was consciously aware of being dead to the delusive sensory world of maya.
    In the initial states of God-contact (sabikalpa samadhi) the devotee’s consciousness merges with the Cosmic Spirit; his life force is withdrawn from the body, which appears “dead,” or motionless and rigid. The yogi is fully aware of his bodily condition of suspended animation. As he progresses to higher spiritual states (nirbikalpa samadhi), however, he communes with God without bodily fixation, and in his ordinary waking consciousness, even in the midst of exacting worldly duties.

    “Kriya Yoga is an instrument through which human evolution can be quickened,” Sri Yukteswar explained to his students. “The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. This is India’s unique and deathless contribution to the world’s treasury of knowledge. The life force, which is ordinarily absorbed in maintaining the heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless demands of the breath.”

    The Kriya Yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses) which correspond to the twelve astral signs of the zodiac, the symbolic Cosmic Man. One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment.

    The astral system of a human being, with six (twelve by polarity) inner constellations revolving around the sun of the omniscient spiritual eye, is interrelated with the physical sun and the twelve zodiacal signs. All men are thus affected by an inner and an outer universe. The ancient rishis discovered that man’s earthly and heavenly environment, in twelve-year cycles, push him forward on his natural path. The scriptures aver that man requires a million years of normal, diseaseless evolution to perfect his human brain sufficiently to express cosmic consciousness.

    One thousand Kriya practiced in eight hours gives the yogi, in one day, the equivalent of one thousand years of natural evolution: 365,000 years of evolution in one year. In three years, a Kriya Yogi can thus accomplish by intelligent self-effort the same result which nature brings to pass in a million years. The Kriya short cut, of course, can be taken only by deeply developed yogis. With the guidance of a guru, such yogis have carefully prepared their bodies and brains to receive the power created by intensive practice.

    The Kriya beginner employs his yogic exercise only fourteen to twenty- eight times, twice daily. A number of yogis achieve emancipation in six or twelve or twenty-four or forty-eight years. A yogi who dies before achieving full realization carries with him the good karma of his past Kriya effort; in his new life he is harmoniously propelled toward his Infinite Goal.

    The body of the average man is like a fifty-watt lamp, which cannot accommodate the billion watts of power roused by an excessive practice of Kriya. Through gradual and regular increase of the simple and “foolproof” methods of Kriya, man’s body becomes astrally transformed day by day, and is finally fitted to express the infinite potentials of cosmic energy-the first materially active expression of Spirit.
    Kriya Yoga has nothing in common with the unscientific breathing exercises taught by a number of misguided zealots. Their attempts to forcibly hold breath in the lungs is not only unnatural but decidedly unpleasant. Kriya, on the other hand, is accompanied from the very beginning by an accession of peace, and by soothing sensations of regenerative effect in the spine.

    The ancient yogic technique converts the breath into mind. By spiritual advancement, one is able to cognize the breath as an act of mind-a dream-breath.

    Many illustrations could be given of the mathematical relationship between man’s respiratory rate and the variations in his states of consciousness. A person whose attention is wholly engrossed, as in following some closely knit intellectual argument, or in attempting some delicate or difficult physical feat, automatically breathes very slowly. Fixity of attention depends on slow breathing; quick or uneven breaths are an inevitable accompaniment of harmful emotional states: fear, lust, anger. The restless monkey breathes at the rate of 32 times a minute, in contrast to man’s average of 18 times. The elephant, tortoise, snake and other animals noted for their longevity have a respiratory rate which is less than man’s. The tortoise, for instance, who may attain the age of 300 years, breathes only 4 times per minute.

    The rejuvenating effects of sleep are due to man’s temporary unawareness of body and breathing. The sleeping man becomes a yogi; each night he unconsciously performs the yogic rite of releasing himself from bodily identification, and of merging the life force with healing currents in the main brain region and the six sub-dynamos of his spinal centers. The sleeper thus dips unknowingly into the reservoir of cosmic energy which sustains all life.

    The voluntary yogi performs a simple, natural process consciously, not unconsciously like the slow-paced sleeper. The Kriya Yogi uses his technique to saturate and feed all his physical cells with undecaying light and keep them in a magnetized state. He scientifically makes breath unnecessary, without producing the states of subconscious sleep or unconsciousness.

    By Kriya, the outgoing life force is not wasted and abused in the senses, but constrained to reunite with subtler spinal energies. By such reinforcement of life, the yogi’s body and brain cells are electrified with the spiritual elixir. Thus he removes himself from studied observance of natural laws, which can only take him-by circuitous means as given by proper food, sunlight, and harmonious thoughts-to a million-year Goal. It needs twelve years of normal healthful living to effect even slight perceptible change in brain structure, and a million solar returns are exacted to sufficiently refine the cerebral tenement for manifestation of cosmic consciousness.

    Untying the cord of breath which binds the soul to the body, Kriya serves to prolong life and enlarge the consciousness to infinity. The yoga method overcomes the tug of war between the mind and the matter- bound senses, and frees the devotee to reinherit his eternal kingdom. He knows his real nature is bound neither by physical encasement nor by breath, symbol of the mortal enslavement to air, to nature’s elemental compulsions.

    Introspection, or “sitting in the silence,” is an unscientific way of trying to force apart the mind and senses, tied together by the life force. The contemplative mind, attempting its return to divinity, is constantly dragged back toward the senses by the life currents. Kriya, controlling the mind directly through the life force, is the easiest, most effective, and most scientific avenue of approach to the Infinite. In contrast to the slow, uncertain “bullock cart” theological path to God, Kriya may justly be called the “airplane” route.

    The yogic science is based on an empirical consideration of all forms of concentration and meditation exercises. Yoga enables the devotee to switch off or on, at will, life current from the five sense telephones of sight, sound, smell, taste, and touch. Attaining this power of sense- disconnection, the yogi finds it simple to unite his mind at will with divine realms or with the world of matter. No longer is he unwillingly brought back by the life force to the mundane sphere of rowdy sensations and restless thoughts. Master of his body and mind, the Kriya Yogi ultimately achieves victory over the “last enemy,” death.

    So shalt thou feed on Death, that feeds on men: And Death once dead, there’s no more dying then.

    The life of an advanced Kriya Yogi is influenced, not by effects of past actions, but solely by directions from the soul. The devotee thus avoids the slow, evolutionary monitors of egoistic actions, good and bad, of common life, cumbrous and snail-like to the eagle hearts.

    The superior method of soul living frees the yogi who, shorn of his ego-prison, tastes the deep air of omnipresence. The thralldom of natural living is, in contrast, set in a pace humiliating. Conforming his life to the evolutionary order, a man can command no concessionary haste from nature but, living without error against the laws of his physical and mental endowment, still requires about a million years of incarnating masquerades to know final emancipation.

    The telescopic methods of yogis, disengaging themselves from physical and mental identifications in favor of soul-individuality, thus commend themselves to those who eye with revolt a thousand thousand years. This numerical periphery is enlarged for the ordinary man, who lives in harmony not even with nature, let alone his soul, but pursues instead unnatural complexities, thus offending in his body and thoughts the sweet sanities of nature. For him, two times a million years can scarce suffice for liberation.

    Gross man seldom or never realizes that his body is a kingdom, governed by Emperor Soul on the throne of the cranium, with subsidiary regents in the six spinal centers or spheres of consciousness. This theocracy extends over a throng of obedient subjects: twenty-seven thousand billion cells-endowed with a sure if automatic intelligence by which they perform all duties of bodily growths, transformations, and dissolutions-and fifty million substratal thoughts, emotions, and variations of alternating phases in man’s consciousness in an average life of sixty years. Any apparent insurrection of bodily or cerebral cells toward Emperor Soul, manifesting as disease or depression, is due to no disloyalty among the humble citizens, but to past or present misuse by man of his individuality or free will, given to him simultaneous with a soul, and revocable never.

    Identifying himself with a shallow ego, man takes for granted that it is he who thinks, wills, feels, digests meals, and keeps himself alive, never admitting through reflection (only a little would suffice!) that in his ordinary life he is naught but a puppet of past actions (karma) and of nature or environment. Each man’s intellectual reactions, feelings, moods, and habits are circumscribed by effects of past causes, whether of this or a prior life. Lofty above such influences, however, is his regal soul. Spurning the transitory truths and freedoms, the Kriya Yogi passes beyond all disillusionment into his unfettered Being. All scriptures declare man to be not a corruptible body, but a living soul; by Kriya he is given a method to prove the scriptural truth.

    “Outward ritual cannot destroy ignorance, because they are not mutually contradictory,” wrote Shankara in his famous Century Of Verses. “Realized knowledge alone destroys ignorance. . . . Knowledge cannot spring up by any other means than inquiry. ‘Who am I? How was this universe born? Who is its maker? What is its material cause?’ This is the kind of inquiry referred to.” The intellect has no answer for these questions; hence the rishis evolved yoga as the technique of spiritual inquiry.

    Kriya Yoga is the real “fire rite” often extolled in the Bhagavad Gita. The purifying fires of yoga bring eternal illumination, and thus differ much from outward and little-effective religious fire ceremonies, where perception of truth is oft burnt, to solemn chanted accompaniment, along with the incense!

    The advanced yogi, withholding all his mind, will, and feeling from false identification with bodily desires, uniting his mind with superconscious forces in the spinal shrines, thus lives in this world as God hath planned, not impelled by impulses from the past nor by new witlessnesses of fresh human motivations. Such a yogi receives fulfillment of his Supreme Desire, safe in the final haven of inexhaustibly blissful Spirit.

    The yogi offers his labyrinthine human longings to a monotheistic bonfire dedicated to the unparalleled God. This is indeed the true yogic fire ceremony, in which all past and present desires are fuel consumed by love divine. The Ultimate Flame receives the sacrifice of all human madness, and man is pure of dross. His bones stripped of all desirous flesh, his karmic skeleton bleached in the antiseptic suns of wisdom, he is clean at last, inoffensive before man and Maker.

    Referring to yoga’s sure and methodical efficacy, Lord Krishna praises the technological yogi in the following words: “The yogi is greater than body-disciplining ascetics, greater even than the followers of the path of wisdom (Jnana Yoga), or of the path of action (Karma Yoga); be thou, O disciple Arjuna, a yogi!”

    Chapter 35

    New hope for new men! “Divine union,” the YOGAVATAR [Lahiri Mahasaya] proclaimed, “is possible through self-effort, and is not dependent on theological beliefs or on the arbitrary will of a Cosmic Dictator.”

    Through use of the KRIYA key, persons who cannot bring themselves to believe in the divinity of any man will behold at last the full divinity of their own selves.

  • sitting bull 16:00 on 2017-06-24 Permalink | Reply

    From time to time I will add findings in this page, with beautiful and valuable external sources about Sodarshan Chakra Kriya.

  • sitting bull 1:01 on 2017-04-26 Permalink | Reply
    Tags: , faith, persevearance, self-develoment,   

    my realtime progress 

    (Deutsche Video-playlist unten!)

    Since people once in a while ask me about my first 1000 days, I sum them up here.
    However, the detailed path is actually described on the right margin of this blog, step, by step.

    • In 1994 in the first 2 months I succeeded to build  up SCK up to 2 1/2 hours
    • From then on I failed hundreds of times for about 15 years
    • And when I realised that I would be capable of doing half already if I only had done 1 second more each day (on average – which makes it a minute more every 2 months,
    • I went for 120 days each of 3,11,22,31 &62 minutes which each took me a year (5 years alltogether)
    • And to build up to 2 1/2 hours I did the legendary 1000 days
    • Whilst keeping up the 2.5 hours I give myself a year  to adjust my occasionally unhealthy lifestyle to the Kriya
    • And then I want to Sodarshan Chakra Kriya (SCK) perfectly for 1000 days

    However, I would like to point out that my intention is not to display my life for judgemental fence sitters who don’t do SCK themselves,
    but my main reason for putting myself in the open with all my difficulties is, so that people like you who reads this right now might get inspired to also join me in practicing SCK yourself (just a tiny bit every day) ❤

    Below is a statistics of every 10 days (early years are estimated but the rise in the second half is logged correct)
    Green is the theoretical virtual build up of a second more daily,
    and blue is my reality.


    Here you can see me and my realtime progress live in English language on vimeo:

    Und hier kann man meinen Fortschritt in Echtzeit in deutsch anschauen:

    Whenever I research further about SCK and come around some inspiring external sources I will add them to this post here for you also in realtime.

    • Anonymous 11:47 on 2014-11-21 Permalink | Reply

      I wish you thé best on your practice of sck!
      I did It myself a few years ago. Thank you for sharing your experience. I feel also that It is better to build It slowly.
      I wanted to share some information about this kriya. Gurudev singh master of sat Nam rasayan told us last year during the annual retreat of snr that yogi bhajan said sck Works only if you do It with devotion. Something actually quite rare with westerners. He then told that one way to instill that attitude in the practitioner is to havé him listen to the Narayan shabad while practicing sck. Hope this helps. Have a good sadhana. With love Fateh.


      • Thilo 17:32 on 2014-11-26 Permalink | Reply

        Thank you for your valuable input, Fateh.
        I thought for a week about devotion and listening whilst doing SCK. Here are my conclusions:
        In the last months I had extensive discussions with agnostics as well as strong believers of different religions and slowly liberated god from the image of an authoritarian grandpa.
        At the same time I became increasingly aware that meditation is not merely a process of calming our brainwaves, but of tuning into the cosmic threat of energy. So now when I think of god or in this case waheguru I think of a huge cosmic body of which we are a tiny cell of.
        This way our western ego does not interfere with devotion – it is all of serving the cosmic body in the best possible way, meaning to find out what we are in order to fulfill our purpose as an atom or a cell. Every cell in this case is of equal value.

        This insight even made me tune in before doing SCK – however, whilst the ma Adi Mantra & Ong Namo have undoubtedly values, I believe that anyone of any religion could tune into by praying to the god of their heart. More important than residing some mantras is in my opinion the mental attitude which comes with it. So someone who tunes into the universe to fulfill ones purpose probably could get more out of tuning in than someone who mindlessly chants a mantra.

        The same applies to me to listening to the Narayan shabad. Regardless of its beauty or aesthetic value I feel that listening to something external whilst doing an exercise which is designed to internalize the mantra of god into ones belly and subconsciousness.
        Therefore I personally find it of much more value to keep alert whether I bring a humble attitude towards meditation, rather than to play the right mantra in the background.

        There are 2 possibilities for us to evolve:
        1. To change our energy with energetic work like Qi Gong or Yoga for example;
        2. To elevate our mind via contemplation, reflection, honesty and right actions.
        The first one suits easterners more who devotedly submit to cosmic energies,
        the latter one works well with westerners path of building up an I whilst reducing the ego.

        Both paths are in my opinion valuable and necessary in order to evolve holistically.
        The first path alone makes you healthy but does not make you wise,
        the second path alone makes you a good person, but still trapped in ancient raw energetic dilemmas.

        Therefore I will take your advice into consideration to keep an eye on my devotion to serve the cosmic organism rather than my ego but I prefer to do SCK in stillness not to be carried outwards.


  • sitting bull 20:20 on 2015-09-23 Permalink | Reply  

    Meditación para concentración y purificación mental 

    De acuerdo con lo enseñado por Yogi Bhajan en Diciembre de 1990

    Aquí tenemos una meditación que hace uso del prana para limpiar y purificar la mente.   De todos los 20 tipos de yoga, incluyendo al yoga Kundalini, este es el kriya más elevado.   Esta es una meditación muy poderosa para la prosperidad.  

    Te dará un nuevo comienzo.   Es el kriya más simple, pero al mismo tiempo el más difícil.   Se abre camino entre toda la oscuridad y todas las barreras de naturaleza neurótica o psicótica.   Cuando una persona está en muy mal estado, tecnicas impuestas desde afuera no funcionarán.   La presión tiene que ser estimulada desde adentro.

    La tragedia de la vida es cuando el subconconsciente libera basura en la mente conciente.   Este kriya invoca a la Kundalini a darte la vitalidad e intuición necesaria para combatir los efectos negativos de la mente subconsciente.  

    POSICIÓN: Sentarse con la columna recta (con ambas piernas cruzadas o sentado en una silla con los pies apoyados en el piso) Ojos concentrados en la punta de la   nariz, o cerrados si se prefiere.

    MUDRA Y RESPIRACION:   a) Bloquee la fosa derecha de la nariz con el pulgar derecho.   Inhale lenta y profundamente a través del orificio nasal izquierdo y sostenga la respiración.   Mentalmente cante “Wahe Guru” 16 veces, mientras bombea el punto del ombligo tres veces con cada repetición ( una vez en   “Waa,” una vez en “hey” y una vez en “guru” ) para un total de 48 bombeos.   b) Desbloquea la fosa nasal derecha y usa el dedo índice derecho o el dedo meñique para bloquear la fosa nasal izquierda.   Exhale lenta y profundamente con la fosa nasal derecha.   Continua, inhalando con la fosa izquierda, exhalando con la derecha.

    Para terminar: Inhale y sostenga de 5 a 10 segundos .   Exhale.   Luego estire y sacuda el cuerpo por cerca de un minuto para hacer circular la energía.   Tiempo: La extensión sugerida para este kriya es de 31 o 62 minutos al día.   Lo ideal es comenzar en 31 minutos, pero puedes empezar con 11 minutos, luego hacer 31, luego 40 y finalmente 62.

    No hay tiempo, ni lugar,ni espacio, y ni condiciones vinculadas a esta meditación.   Cada pozo de basura tiene su propio tiempo para limpiarse.   Si tu vas a limpiar tu propia basura, debes calcular y limpiarla tan rápido como puedas, o tan lento como quieras.   Tú tienes que decidir cuánto tiempo tienes para limpiar tu basurero.

    Comentarios: Si tu puedes hacer esta meditación por 62 minutos para empezar, entonces hazla al punto donde puedas hacerla 2 1/2 horas al día ( 1/10 del día). Te dará lo siguiente: “Nao nidhi, athara sidhi” que son las nueve virtudes preciosas y 18 poderes ocultos.   En estas 27 virtudes del mundo se encuentra el universo entero.

    Cuando practicas por 2 /2 horas cada día, te harás un super humano perfecto.   Este purifica el subconsciente y se ocupada de la vida humana   Te hará extremadamente intuitivo.   Esto trae juntos todas las 27 facetas sobre la vida y hace al humano mas piadoso, exitoso y calificado.   Esta meditación además trae un poder pranico.   Este kriya nunca falla.   Le puede brindar un interior feliz, y un estado de éxtasis en la vida.  

    • SK 3:43 on 2015-09-24 Permalink | Reply

      Thank you for your advice. I have tried to do SCK since 2011 and always stopped and got discouraged. I am at 31 minutes now and still and when I complete the 40 days, most likely will do it for 120 days (while building up 1 minute a week to the next level). In the past, I found that so much emotional stuff came up that I couldn’t cope. Too fast, too soon does not work for me.


      • sitting bull 10:51 on 2015-09-24 Permalink | Reply

        Amazing! I just uploaded that translation late night, and early in the morning you had replied already 😉
        So looking at the right margin we are on the same level 6 at the moment – you do it exactly as I do – building it slowly.
        I find the 90 days in after the 40 & before the 120 the most difficult to accomplish, because around day 50-60 I failed most of the time. So set your goal for 90 days first – the rest will come easy.

        And yes, you are so right – one compared SCK to a wrecking ball – demolishing your entire ego – another compared it to a sandjet, grit blasting away your mental garbage in full speed.
        However – I personally read this description and instantly was hooked by it, because it seems the fastest way to clean your Karma, and my view is that what I don’t do within this lifetime I have to do next lifetime – having to undergo tedious 20 years until I find the maturity to continue this path.

        As for my experience: I tried really hard to go forward fast pace, but so much stuff came up that it nearly killed me – literally – I nearly committed suicide and got many serious health-problems.
        This is why I definitely emphasize strongly to consolidate each level.

        So if you see that you can’t cope with SCK anymore, simply go back to 3 minutes for a while – don’t stop it, but use the effort you already put into it and count it as 120 days of 3 minutes.
        Then you can try again to go for half an hour, and if that gets to painful, simply fall back again respectively to 11 minutes 22 minutes – then you will have completed those levels.
        This means that you have all-together 4 trials to accomplish your task of half an hour without having failed once. Then you can move onto an hour.


        • SK 8:20 on 2015-09-29 Permalink | Reply

          I will be doing day 40 of 31 minutes of SCK this Friday! I am very excited. But thanks to your advice I will not jump to 62 minutes but consolidate for 120 minutes (slowly building up to 62 minutes). For me, I think when I stop looking at my watch/timer that is a sign to build up one extra minute/week. A few times I had to do SCK in the afternoon/evening instead of the morning and found it very difficult esp with a fuller stomach or semi-blocked nose.

          I do feel like I am changing at a deep level. I have had two interesting dreams this last week. One of them I noticed people’s faces were changing to metal then back to flesh. These people were strangers in windows. I wasn’t alarmed. Another one I was walking by a construction site and was walking on temporary constructed walk-ways around the site. Unusual dreams for me.

          I also am reviewing my life as if it is a movie and seeing it with more clarity and less emotion. It is as if it is a life review. It happens for a few minutes in the morning after the SCK.
          I have been mildly clairvoyant for the last 20 years but feel like it is increasing now.

          But along with these positive changes, I feel a tremendous resistance too. I deliberately stay up late to sabotage the morning SCK for example. Like I am doing right now 😦

          Anyway, thanks for your advice and support and giving a space for people like us. I wish you success on your quest to do this kriya. For me, for some reason, this is very important for me to do. Namaste.


          • sitting bull 12:59 on 2015-10-02 Permalink | Reply

            Congratulations to your 40 days of 31 minutes – this is a milestone !
            If you now start to increase the time by a minute every 3 days, you should reach the 62-minute-level around the time you finished your 120 days, meaning that without feeling it you gently slide into it.
            By coincidence I also started to increase my 31 minutes today to build up to the 62 minutes -> Seems we really are on the same page here (on level 6). ->

            And that was a funny comment below you posted 😉
            Since I pulled away my focus from TV (in order to give my mind a rest from frantic media fear-mongering ), I wasn’t even aware of that video.


            • SK 3:51 on 2015-10-04 Permalink | Reply

              Thank you for your support and suggestion. I will increase my 31 minutes by 1 minute every 3 days. It does appear that we are on the same page.


        • SK 8:21 on 2015-09-29 Permalink | Reply

          And one more thing…..Now I have to get the image of Miley Cyrus sitting on a wrecking ball out of my mind! Eye-bleach! Thanks a lot……


          • sitting bull 8:55 on 2015-10-12 Permalink | Reply

            I purposely waited until you completed 50 day before posting this:
            Tomorrow is new-moon and between day 50 & 60 I was usually most endangered to drop my daily routine, so I wanted to just remind you of the things you know, but we all tend to forget:

            • since I assume that those 31 minutes is the first you do: Seriously, do allow yourself to do the 3,11 & 22 minutes at any time when things get hard. I mean – before you drop it alltogether, fall back to whatever you can and then declare the entire phase as 120 days of 3 minutes. That is way better than not having accompished your 31 min. goal, because you have a sense of accomplishment and later are inclined to do the other times also. Plus you can from then on do any time you want between 3 & 31 minutes for the rest of the 120 days.
            • The other thing is: remember that new moon, full moon and the time between 50&60 days are the hardest (probably because you don’t see a light at the end of the 120 day tunnel. So it is normal for it to be difficult at times.
            • plus: I felt that 31 minutes is where a personality shift starts, so additional crap will be released – between half an hour and an hour is very difficult to keep up the daily discipline and I had to totally set priorities to accomplish that.
            • and finally: Go only for 90 days first – this way you only have another 40 days to do – if that works, you can easily add another 30 to make it 120, but if that really got on your nerves, you can take a break there and still have a feeling of accomplishment – 90 is when all blood-cells will have changed.

            I know you know all of this, but a little reminder sometimes is useful when we start to doubt the value of our spiritual work. All the best to you!


            • SK 18:31 on 2015-10-12 Permalink | Reply

              Thank you for your suggestions. It has been a difficult week for me with a lot of memories from the past coming up, feelings of abandonment, even a loathing of life. I am now beginning 35 minutes of SCK tomorrow morning. One positive development was that last week I was walking to the bus stop and along the way noticed a shimmering blue light next to trees planted on the outer boulevard of the homes. When I got to about 3 feet next to the trees, I still saw this beautiful blue moving light a couple of inches in diameter. It seemed not to matter what species of tree was involved, but the taller/bigger the tree, the bigger the blue light. This produced feelings of bliss. For about 15 years, I have been able to see the aura of trees, but usually when I sit in my garden, meditate and consciously look for it in the trees in a distance. But this was a spontaneous opening. But then the next day, I crashed emotionally, felt very depressed and could barely drag myself out of bed after doing the SCK. I have added the following changes in my lifestyle over the last 2 weeks: #1 doing the Mahamritungay Mantra (9 times, the full mantra, not just the first paragraph) once daily #2 after SCK, resting for about 10 minutes to let the energy settle in, #3 trying to go to bed earlier (I am a night owl, so I am trying to go to bed 15 min earlier). I had tremendous resistance yesterday to doing the SCK and nearly didn’t do it. I was horrified as to why but I didn’t do it in the morning and then finished just before midnight. I have been adding a minute every 3 days to the SCK but if it gets too much, I will slow it down.

              I hope your practice is doing well. I have nobody else to share this with and I am grateful for your generosity. Namaste.


              • sitting bull 2:47 on 2015-10-14 Permalink | Reply

                I am glad you persevered and I salute you for that !

                It seems that you have a lot of spiritual potential which released on the day with the trees. Blue is associated with Jupiter – the lord of spirituality and trees also relate to the etheric soul in Chinese Medicine – so you really went out there.
                And what expands must contract, so you also experienced the “de-pression” after your spiritual “ex-pression” & “im-pression”.
                So in a way this was not a setback but the pendulum of yin & yang swinging forth and back. If this is seen neutrally, there is nothing bad about it – it’s just another wave. Yet, because we suffer when being depressed we give it much more value than it actually has.

                I think the Mahamritungay Mantra is good (rescuing the moon and therewith female energy), so this Mantra seems to be beneficial to you, as long as you don’t scatter and loose your focus, meaning – always keep up the exercise which is most important to you and keep digging deeper there. I am not judging any exercise – all I am saying is that if you dig for oil you better stay at one place and keep digging deep in order to find somehting.

                The way I see it is that you have a strong will, but therewith could also have strong concepts. And exactly those concepts are dissolving right now and you are shifting which is a real hard process when no one is around to acknowledge what you are going through. That’s why you have to carefully observe yourself whether you overload yourself or not.

                By the way: I am always happy to discuss your personal issues in private if you want to. there is always the possibility for you to send me a mail on the contact form on the top right corner, which I did put up for you there, or just let me knowin the comment, and I will write an email to you next time.


                • SK 4:21 on 2015-10-14 Permalink | Reply

                  Thanks, I do think your explanation of expansion/contraction makes sense. The Mahamritungay Mantra is not my focus, SCK is. I tend to give a lot of myself to others. And I realized that I have a great need to please people. Also I have been feeling angry instead of depressed lately. I notice that the gaze often softens and I have funny sensations in my head. I am not feeling traumatized or in need of help/therapy but I appreciate your offer of private email and will follow up on it if needed. I don’t have high blood pressure so I am not too worried about the ocular and head symptoms.


                  • sitting bull 14:18 on 2015-10-14 Permalink | Reply

                    Just to put things literally “in perspective”:
                    I se an axis of depression caring anger.

                    In Chinese Elements
                    Sadness (metal) and anger (wood) are antagonists:
                    Metal belongs to the corporeal (physical) soul and Wood to the etheric soul, the dreamworld and spirituality.

                    This is why you not only flipped from one extreme to the other, but also had this extreme spiritual experience (blue light and trees – wood) and the next day sadness and a perceived collapse of your centre.

                    The etheric wood-soul relates to liver and gallbladder and is well described in Bram Stoker’s Dracula (floating sensations, the liver also stores blood, etc..) And the corporal metal element relates to the lungs and large intestine. And in between this battle is your centre, the spleen and stomach which relates to the earth element in Chinese Medicine, and that has to do with loving, caring for others and also pleasing others.

                    So SCK is interesting because on one hand it brings your energy back into your centre, and on the other hand it also makes you aware of dormant imbalances which is why so much trouble comes up for all of us.

                    From what I see in myself and others the struggles you experience seem perfectly normal and everyone undergoes them, so at least I can take away a bit of your turmoil by telling you that you seem well on track here 🙂


                  • sitting bull 22:32 on 2015-10-14 Permalink | Reply

                    Ah, and by the way: The change in your gaze and sensations in your head could very well relate to your entire mindset shifting because on the right side it is written, that from 22 minutes onwards you start to balance your positive, negative, and neutral mind.

                    What happens to me is that whilst before things were clearly “right” or “wrong,” “good” or “bad”, I now start to understand each side better. The Vietnamese monk I studied Chinese Medicine with said that the difference between western psychotherapy and meditation would be that therapy brings up the negative, whilst meditation brings up both sides of the coin. So you also can see opponent’s perspectives and also your own faults better – but with understanding and compassion for (even “enemies” and) yourself (the enemy within).

                    This of course shifts your inner vision (which may manifest in outer vision shifting) and can make you dizzy, so this is nothing to worry about.
                    The main issue here could rather be that your worldview may be dismantled which can cause you strange feelings, because you loose some of the crutches you constructed yourself in order to handle things. In other words: your universe becomes a multiverse.

                    One key-sentence for a smooth development there would be for you not to hold onto being right, because when realities shift you most certainly will have to put your opinions in perspective and as long as your ego doesn’t want to be wrong, it will be difficult to let go of obsolete concepts. That’s why I find a sentence once said quite useful: “Do you want to be happy, or do you want to be right?”


                    • SK 4:35 on 2015-10-15 Permalink | Reply

                      I have read your comments and decided to do some self-shiatsu, specifically: Stomach, Spleen meridians on lower legs, Lung and Large Intestine on the Forearm, Gallbladder and Liver or the lower leg. I also did some shiatus along the intercostal spaces under my pecs and under my collar bone. It seemed a lot of the sadness was there. Large Intestine 4 and Liver 3 helped a lot too. I am finding myself drinking more water in the evening because I feel more dehydrated. It feels like my brain (and my vision) is being re-arranged somehow but it is more a physical sensation than the issue of needing to be right and having a big ego. Not having the mood swings as much now but feeling a bit ‘spacy’.


                      • sitting bull 5:21 on 2015-10-15 Permalink

                        …../ )
                        ….’ /
                        —‘ (____
                        ……… ((__)
                        …… _ ((___)
                        ……. -‘((__)


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